Beetroot Rice A Nutritious Twist to Your Daily Meal 

By : Naina Rawoo

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November 21 .2025

 Bright, nutritious, and packed with flavor Beetroot Rice is the perfect one pot dish for lunch or dinner. Let’s make it in just a few steps 

Ingredients You’ll Need  For Beetroot Rice 

Basmati rice   Grated beetroot  Mustard seeds  Onion , green chilies  Ginger-garlic paste  Salt, turmeric, oil   Curry leaves  Lemon juice ,cashews 

 Cook The Rice 

 Use freshly cooked or leftover rice. Let it cool completely before mixing it helps prevent clumping 

 Sauté Onion & Spices 

 Heat oil in a pan. Add mustard seeds, curry leaves, and chopped onions. Add green chilies and sauté until soft. Add ginger garlic paste if using. 

 Add Grated Beetroot

 1 cup of grated beetroot, and cook for an additional 2 minutes. 

 Add  Spices 

Add turmeric, coriander powder, garam masala, cumin powder and mix well. creating  a  savory  base

 Add Cooked Rice 

 Add your cooked rice to the beetroot mix. Gently toss until every grain is coated with that beautiful pink color.

 Final Touch 

 Add roasted cashews or peanuts for crunch. A squeeze of lemon juice enhances the taste. Mix well and cook for 2 more minutes 

 Ready To Serve 

 Serve hot with curd, raita, or papad. A colorful and wholesome dish in under 20 minutes perfect for home or lunchbox