Healthy Never Tasted This Good High Protein Soyabean Biryani

By : Naina Rawool

 October 27. 2025

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A protein rich twist to your classic biryani hearty, flavorful, and satisfying 

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Gather Your Ingredients for  Soyabean Biryani 

Soya chunks   Basmati rice    Onions  Veggies  Yogurt,   Tomatoes  Spices Mint & ghee. 

 Soak & Squeeze

 Boil soya chunks till soft, rinse in cold water, squeeze and set aside.

 Marinate the Soya Chunk

soya chunks  transfer them to a bowl  thick yogurt and spices   turmeric,teaspoon red chili powder, and salt.marinate for   at least 30 minute

Make the Masala Base  

 Press saute on Instant Pot .oil, then add whole spices  cumin, cinnamon, cloves, cardamom  ,bay leaf. Saute onion, ginger garlic paste,  green chilies for a few seconds until fragrant.

 Add  Tomatoes  And  Spices 

 Add chopped tomato, along with spices like  turmeric, red chili, biryani masala , salt, and cook until tomatoes are soft and mushy.

 Add the  soya chunks and rise   

 Add the marinated soya chunks and  Add 1 cup of rinsed basmati rice, 1.5 cups of water, and give a stir

 Cook  the Rise

    pressure cooker  close the lid. Cook for 2 whistles on medium flame.  

 Cook  the Rise

 Fluff gently and serve with cooling raita or fresh salad enjoy the goodness 

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