10 Healthy Steamed foods can make at home

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Steamed Vegetable

A medley of colorful vegetables like broccoli, carrots, cauliflower, and green beans, lightly seasoned with herbs and spices for a nutritious side dish.

Steamed Fish

Fresh fish fillets seasoned with lemon juice, garlic, and herbs, steamed until tender and flaky for a lean protein-packed meal.

Steamed Tofu

Firm tofu cubes marinated in soy sauce, ginger, and sesame oil, then steamed until heated through, offering a plant-based source of protein.

Steamed Chicken Breast

Skinless chicken breast seasoned with herbs and lemon zest, then steamed until juicy and cooked through, ideal for a low-fat, high-protein meal.

Steamed Dumpling

Homemade dumplings filled with a flavorful mixture of minced vegetables or lean meats, wrapped in dough and steamed until tender, perfect for a satisfying snack or appetizer.

Steamed Quinoa

Nutrient-rich quinoa cooked with water or broth, then steamed until fluffy and light, serving as a versatile base for salads, stir-fries, or grain bowls.

Steamed Eggs

Lightly beaten eggs seasoned with salt and pepper, then steamed until set for a protein-rich breakfast or snack option.

Steamed Lentil

Nutrient-dense lentils cooked with aromatic spices and herbs, then steamed until tender, offering a hearty and satisfying plant-based protein source.

Steamed Sweet Potatoes

Whole sweet potatoes steamed until fork-tender, then served with a sprinkle of cinnamon or a drizzle of maple syrup for a nutritious and naturally sweet side dish.

Steamed Brown Rice

Fiber-rich brown rice cooked with water or broth, then steamed until fluffy and tender, providing a wholesome base for stir-fries, curries, or Buddha bowls.