10 Steamed Foods for a Gluten-Free Diet

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Steamed Vegetables

A variety of fresh vegetables such as broccoli, carrots, cauliflower, and bell peppers, seasoned with herbs and spices.

Steamed Fish

Fresh fish fillets such as salmon, tilapia, or cod, seasoned with lemon, garlic, and herbs.

Steamed Chicken Breast

Skinless chicken breast seasoned with herbs, spices, and lemon zest, steamed until tender and juicy.

Steamed Tofu

Firm tofu cubes marinated in gluten-free soy sauce, ginger, and sesame oil, then steamed until heated through.

Steamed Quinoa

Gluten-free quinoa cooked with water or broth until fluffy and light, serving as a nutritious and filling base for meals.

Steamed Eggs

Light and fluffy eggs cooked gently in a steamer, seasoned with salt, pepper, and herbs.

Steamed Sweet Potatoes

Nutrient-dense sweet potatoes steamed until fork-tender, served with a sprinkle of cinnamon or a drizzle of honey.

Steamed Brown Rice

Gluten-free brown rice cooked with water or broth, then steamed until fluffy and tender, providing a wholesome base for meals.

Steamed Millet

Gluten-free millet grains cooked with water or broth until soft and fluffy, served as a nutritious alternative to rice.

Steamed Vegetables and Tofu Stir-Fry

A flavorful stir-fry made with steamed vegetables, tofu, and a gluten-free sauce made from tamari, ginger, and garlic.