10 Steamed Foods for a Healthy Lunch or Dinner

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Steamed Vegetables

A colorful mix of broccoli, carrots, cauliflower, and bell peppers, lightly seasoned with herbs and spices.

Steamed Fish

Fresh fish fillets seasoned with lemon, garlic, and herbs, steamed until tender and flaky.

Steamed Tofu

Firm tofu cubes marinated in soy sauce, ginger, and sesame oil, then steamed until heated through.

Steamed Chicken Breast

Skinless chicken breast seasoned with herbs and lemon zest, steamed until juicy and cooked through.

Steamed Dumpling

Homemade dumplings filled with a savory mixture of minced vegetables or lean meats, wrapped in dough and steamed until tender.

Steamed Quinoa

Nutrient-rich quinoa cooked with water or broth, then steamed until fluffy and light.

Steamed Eggs

Lightly beaten eggs seasoned with salt and pepper, then steamed until set.

Steamed Lentils

Nutrient-dense lentils cooked with aromatic spices and herbs, then steamed until tender.

Steamed Sweet Potatoes

Whole sweet potatoes steamed until fork-tender, then served with a sprinkle of cinnamon or a drizzle of maple syrup.

Steamed Brown Rice

Fiber-rich brown rice cooked with water or broth, then steamed until fluffy and tender.