8 Indian Anti-Inflammatory Kitchen: Recipes to Heal and Nourish

Turmeric Spiced Salmon with Coconut Milk

Turmeric, a powerful anti-inflammatory spice, takes center stage in this dish.

Saag Paneer

Mustard greens are loaded with antioxidants and anti-inflammatory properties.

Khichdi (Lentil and Rice Porridge)

This comforting porridge made with rice and lentils is a staple in many Indian households. 

Chicken Makhani 

Ginger and garlic are well-known anti-inflammatory ingredients. 

Yellow Dal Tadka

Packed with protein and fiber, lentils are a great source of anti-inflammatory properties.

Roasted Cauliflower with Mint Chutney

Cauliflower is a versatile and anti-inflammatory vegetable. Roasting brings out its natural sweetness, while a cooling mint chutney adds a refreshing touch and aids digestion.

Basmati Rice with Ghee and Cumin

Basmati rice is a healthy and easily digestible grain. Ghee, clarified butter, offers healthy fats, while cumin adds a touch of warmth