Instead of using refined flour (maida) for the pastry dough, opt for whole wheat flour. Whole wheat flour is higher in fiber and nutrients, making it a healthier choice.
Traditional samosas are deep-fried, which adds extra calories and unhealthy fats. Consider baking the samosas instead of frying them to reduce the amount of oil used.
When making the filling, use minimal oil for sautéing the vegetables and spices. You can also use non-stick cookware to reduce the amount of oil needed.
Instead of serving samosas with traditional chutneys that may be high in sugar and calories, opt for healthier dips like mint yogurt sauce, tzatziki, or hummus.