Forget Everything You Knew About Protein! This List Will SHOCK You!

Biryanibonanza.com

Lean and versatile, chicken breast is packed with protein and low in fat, making it an excellent choice for building muscle.

Chicken Breast

Rich in omega-3 fatty acids and high-quality protein, salmon provides essential nutrients for overall health and muscle repair.

Salmon

With double the protein content of regular yogurt, Greek yogurt is a creamy and delicious way to boost your protein intake.

Greek Yogurt

Eggs are a complete protein source, providing all nine essential amino acids, along with vitamins, minerals, and antioxidants.

Eggs

A gluten-free grain, quinoa is a complete protein source and contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

Quinoa

Low in fat and high in protein, cottage cheese is a versatile ingredient that can be enjoyed on its own or incorporated into recipes.

Cottage Cheese

Packed with protein, fiber, and essential nutrients, lentils are a nutritious and filling plant-based protein source.

Lentils

Also known as garbanzo beans, chickpeas are a rich source of protein, fiber, and complex carbohydrates, making them a staple in vegetarian diets.

Chickpeas

Made from soybeans, tofu is a versatile and protein-rich food that can be used in a variety of dishes, from stir-fries to smoothies.

Tofu

Beef is a great source of high-quality protein, as well as essential vitamins and minerals like iron and zinc. Opt for lean cuts like sirloin or tenderloin for a healthier option.

Lean Beef