Forget All You Thought You Knew About Calcium

Forget Everything You Thought You Knew About Calcium :

Dairy Product

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Leafy Green

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Tofu

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Sardines

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Almond

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Fortified Foods

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Broccoli

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Sesame Seed

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Figs

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Fortified Tofu

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Forget Everything You Thought You Knew About Calcium :

Dairy Product

Milk, yogurt, and cheese are excellent sources of calcium.

Leafy Green

Dark, leafy greens such as kale, collard greens, and spinach are rich in calcium.

Tofu

Tofu, made from soybeans, is a plant-based source of calcium. It can be added to stir-fries, soups, or grilled for a tasty and nutritious meal.

Sardines

Sardines are not only rich in omega-3 fatty acids but also calcium. Enjoy them canned in olive oil or tomato sauce for a flavorful and nutrient-dense meal.

Almond

Almonds are a good source of calcium and make for a convenient and healthy snack. Enjoy them on their own or sprinkle them over salads, yogurt, or oatmeal.

Fortified Foods

Many foods such as breakfast cereals, plant-based milk alternatives (like almond milk or soy milk), and orange juice are fortified with calcium to enhance their nutritional value.

Broccoli

Broccoli is a cruciferous vegetable that is rich in calcium and other essential nutrients. Add it to salads, stir-fries, or simply steam it as a nutritious side dish.

Sesame Seed

Sesame seeds are packed with calcium and can be sprinkled over salads, stir-fries, or incorporated into baked goods for added crunch and flavor.

Figs

Figs are a sweet and delicious fruit that contains calcium. Enjoy them fresh or dried as a nutritious snack or add them to salads, oatmeal, or yogurt for extra flavor.

Fortified Tofu

Some tofu products are fortified with calcium, providing an extra boost of this essential mineral. Look for tofu labeled as "calcium-set" or "fortified" to increase your calcium intake.