By : Naina Rawool

Matar Poha Made Easy Healthy, Hearty & Ready in Minutes 

October 09. 2025

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Start your day with a warm, delicious plate of Matar Poha! Made with flattened rice, peas, and spices, this dish is quick, nutritious, and full of flavor. Let’s dive into the recipe!

Ingredients You’ll Need

Poha (flattened rice) Peas (matar) Onion, finely  Green chilies Mustard seeds Turmeric powder Salt to taste Curry leaves Oil Lemon juice  Coriander

Rinse & Soften the Poha

Start by rinsing the poha under running water for a few seconds. Drain well and let it sit for a few minutes until the flakes soften. This is the base for your Matar Poha!

Step 1

Tempering the Spices

In a pan, heat 1 tbsp of oil. Add mustard seeds and let them splutter. Then add curry leaves, chopped onions, and green chilies. Sauté until the onions are soft and golden, and the aroma fills the air!

Step 2

Add Peas & Turmeric

Add the peas (matar) to the pan, followed by turmeric powder. Mix well and cook for a few minutes until the peas are tender and well coated with the spices.

Step 3

Combine Poha with the Spices

Add the softened poha to the pan and gently mix it with the spiced pea mixture. Stir well to ensure the poha is coated with all the flavors. Add salt to taste and cook for another 2-3 minutes to heat it through.

Step 4

Enjoy Your Matar Poha!

Your Matar Poha is ready to be enjoyed! Serve hot as a delicious breakfast or snack. It’s healthy, tasty, and sure to be a family favorite. Enjoy every bite!

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