Healthy Rava Appe for Kids Nutritious & Tasty Snack 

By : Naina Rawoo

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October 31. 2025

 

 Looking for a healthy, instant South Indian snack? Try these delicious, crispy on  the outside, soft  on the inside Rava Appes! Let’s get cooking in minutes 

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Ingredients You’ll Need for Rava Appe Recipe 

Rava   Curd  Green chilies  Ghee ,salt  Mixed vegetables : onion, carrot, capsicum  Mustard seeds  Curry leaves    Salt & water, Eno fruit salt  

 Tempering Magic 

 Heat oil, splutter mustard seeds, add chopped curry leaves & green chilies. Mix this tempering into the batter for extra flavor

 Roast The Rava

 1 cup of fine rava to the pan and roast it until slightly browned (3-4 minutes).  

 Prepare The Batter 

 Transfer the cooled roasted rava to a large mixing bowl. Add plain yogurt and  grated carrot    Add water and mix well.

 Add The Fruit Salt & Sugar

 The rava will absorb the water during resting, and water to the batter and mix well. You need an idli-like batter to make the appe. Now add 1 teaspoon ENO fruit salt and ½  salt and mix well.

 Cook in Appe Pan

 Grease the appe pan, pour batter in each mould. Cook on low medium flame, flipping to ensure both sides are golden brown 

 Cook The Golden Brown 

Cover the pan with a lid and cook until the appe are golden brown from the bottom Flip with the help of a spoon and cook uncovered from the other side for 2-3 minutes

 Serve & Enjoy 

 Serve your hot Rava Appes with coconut chutney or sambar. Perfect for breakfast, lunchbox, or evening snack