Hearty, Nutritious & Comforting Make This Green Moong Dal Today 

By : Naina Rawool

November 14. 2025

 Try this light, nutritious, and flavorful Green Moong Dal recipe! Packed with protein and easy to prepare, it’s perfect for a wholesome meal 

Ingredients You’ll Need For Green Moong Dal Recipe 

Green moong dal   Onion,  Tomatoes  Ginger Garlic paste  Spices : Kashmiri red chili , Garam masala , coriander powder, turmeric ,cumin Salt, oil  Fresh coriander

 Rinse & Soak  The Moong Dal 

 Rinse the green moong dal thoroughly. You can soak it for 30 minutes to an hour for faster cooking, or cook it directly for a slightly longer time. 

Step 1

 Start By Sautéing Onions, Garlic, & Ginger 

In a pot or pressure cooker, heat oil and sauté onions, ginger, and garlic until fragrant. This builds the base flavor for your dal. 

Step 2

 Add Tomatoes &  Spices For Flavor 

 Add chopped tomatoes, turmeric, cumin powder, and salt to the sautéed mixture. Cook until the tomatoes soften and the spices blend together.

Step 3

 Cook The Green Moong  Dal To Perfection

 Add the soaked or rinsed moong dal to the pot. Pour in water and cook for 15-20 minutes in a pressure cooker, or simmer until tender if using a regular pot.

Step 4

 Finish With A Tadka of Mustard Seeds & Garlic 

 Prepare a tadka by heating oil, adding mustard seeds, cumin, and garlic. Pour this over your cooked dal for an aromatic, flavorful finish. 

Step 5

 Serve With Rice Or Roti  For A Complete Meal" 

Serve the rich, creamy Black Gram Dal with steamed basmati rice or soft roti. Garnish with fresh cilantro for the perfect finish!

Step 6