Berries, such as strawberries, blueberries, raspberries, and blackberries, are rich in fiber and antioxidants, making them a good choice for blood sugar control.
CHERRIES
Cherries contain anthocyanins, which have been associated with lower blood sugar levels.
APPLES
Apples are high in fiber, particularly soluble fiber, which can help stabilize blood sugar levels.
PEARS
Pears, especially with the skin on, provide fiber and are a good choice for those watching their blood sugar.
PEACHES
Peaches contain fiber and vitamins, and when consumed in moderation, they may be part of a diabetes-friendly diet.
PLUMS
Plums are low in carbohydrates and can be a good option for those looking to manage blood sugar levels
GRAPES
Grapes contain resveratrol, which may have potential benefits for blood sugar regulation. However, moderation is key due to their natural sugar content.
KIWI
Kiwi is a nutrient-dense fruit that is relatively low in carbohydrates and has a favorable impact on blood sugar
AVACADO
While technically a berry, avocados are a unique fruit rich in healthy fats, fiber, and various nutrients that may help manage blood sugar
WATERMELON
While watermelon has natural sugars, it has a low glycemic index and may be consumed in moderation by those managing their blood sugar.