10 THINGS TO AVOID IN COLD AND COUGH

Dairy Products

[{"selector":"#anim-fc1b185f-3b43-4725-aedd-05b61c1d23c0","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8386e7c5-96a9-4c61-8de3-a4d6c7624903","keyframes":{"transform":["translate3d(0px, -1085.87973%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fc69df-3720-47ff-a32b-6984eb8f8c0f","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc39bc16-3f97-4ce5-89a9-7870aa21cebf","keyframes":{"transform":["translate3d(0px, 154.86113%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da42cdd-19ba-4938-8c47-141e018e8425","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d07a51-ec6a-4a2d-b2bf-b0fd178c7bd4","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd74dec9-630a-46ab-a72f-722101e45e37","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-471b6bca-a86f-4fda-a213-b5ddad8c093c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Sugar and Sugary Foods

[{"selector":"#anim-5059e662-6345-47d6-95a1-23f29eb437ab","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731515e4-109f-4047-8c74-cc38094875f3","keyframes":{"transform":["translate3d(0px, -977.54639%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292165ab-3816-4a37-b2d2-e8106ef986f2","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717e8b86-5782-4166-84b6-cf4efbc7a928","keyframes":{"transform":["translate3d(0px, 194.70490%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244115b7-1c54-42de-b6ae-86862c404bfb","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30eca176-8175-408c-a6af-955df4310eba","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fd6636-a1d6-43fb-872f-9882fa06d8b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce4c9224-ea60-4290-810f-832fe18f31a1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

Citrus Fruits

[{"selector":"#anim-36c6526d-5e41-45b3-93dd-c3aaee6c78fe","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef144bee-e919-46d9-9535-bb36e0ded699","keyframes":{"transform":["translate3d(0px, -979.62969%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16886d7b-b1a5-44c7-a6a1-7aa92890632d","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b3e860-f4b8-4dd8-9e76-fa93bb00b7e6","keyframes":{"transform":["translate3d(0px, 158.10334%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dabe093-a6fd-4a4d-8093-35b86eee8ecc","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4999e2-3dc5-4523-910b-325c92bcdf07","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3086cf-9de7-4963-968b-fd417ae1db20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21d62203-f126-4748-a2ac-a4e5935df0db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Spicy Foods

[{"selector":"#anim-e67e9a63-52e0-441e-8c4d-e6595bd4ade6","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee6c1c1-af86-48d4-97f7-cbef5843baa7","keyframes":{"transform":["translate3d(0px, -1029.0252%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b818b2ae-bc05-4c74-8bc5-e637d23cbeb2","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47c9959-e44c-467a-bb39-fe2cdbff6450","keyframes":{"transform":["translate3d(0px, 159.54866%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b2cb40-a70b-4404-829c-23903ee26036","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082ae385-f00d-4149-913c-4a24e8c96b3c","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f19d31-6654-458a-9ec6-370971827caf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b373a53-dabd-46f8-b3ae-5baa9f0e837d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Cold Beverages

[{"selector":"#anim-bd1d34cc-bbf6-44c6-b75f-f231480785ae","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ece533b-f80a-4c5e-9bac-2005aef49c59","keyframes":{"transform":["translate3d(0px, -1069.21304%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1f05fa-f7db-4a25-a67a-c98e22eb6198","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514065e5-e14c-4ef0-bd00-56508dc6846f","keyframes":{"transform":["translate3d(0px, 170.48615%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ead2a42-64e6-4f07-9380-4595a881e939","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d298d907-68db-4489-ae2a-f3ab1172a31b","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea979774-e13d-4fc9-b1da-a5ff99091241","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a9aa2d7-cd2b-489d-9bf1-2d858704e79d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Alcohol

[{"selector":"#anim-11d596c3-cfa9-4851-b65e-a6b448fbe3a7","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce9808a-5a78-4e3f-b06f-4ac5979a93ae","keyframes":{"transform":["translate3d(0px, -1040.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6e815e-d26c-41c7-a324-dc4b3b465acf","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af495d3a-ab2f-4919-99ae-abf801f178e4","keyframes":{"transform":["translate3d(0px, 170.48615%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a5c4ea-d760-4695-8912-91460e1fa2ba","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a11895a-6feb-4de8-adb2-ae2016608251","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb738b7-3db3-43fd-aa23-7bbfebc12f42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a77fc99-be70-4d99-8167-558f3ea98f28","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Caffeine

[{"selector":"#anim-880cc4e0-db44-4de7-b9c1-c2215bb9d5c8","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dec6ad8-0b9a-4b4a-8864-d67b5262f88c","keyframes":{"transform":["translate3d(0px, -1012.96307%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7511ff16-995b-409a-87ef-ab4a006b576c","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da905675-5ba3-4d8e-afde-0273831faaea","keyframes":{"transform":["translate3d(0px, 178.05102%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c480e606-4776-4c71-be6b-a76f7865205e","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581918b5-054c-40ca-b84c-ae192b9f4924","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd86d8a-0755-4a86-9297-36b2b886515b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-011b5250-f9d9-4984-9a9d-602c96f18019","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Fried and Greasy Foods

[{"selector":"#anim-0e1da96f-fa54-4c7b-b807-2414b9140171","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc28d603-bf3e-4571-8271-6bc2a1c98a93","keyframes":{"transform":["translate3d(0px, -1060.8797%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406e0d66-955a-400e-8628-e19da5e3375b","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621fa780-7e06-420c-ad8f-61cbbab177eb","keyframes":{"transform":["translate3d(0px, 159.54866%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f290b0f-e66f-47fa-b2b8-23454d6c94cf","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1a80db-94b4-45c7-9603-809861c403a6","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d0be76-4675-4a8c-aefa-8d7b4ea2fddd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37c76be7-f843-4161-a246-beeaa0e8018e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Processed Foods

[{"selector":"#anim-c4567d4c-9078-4875-bfe3-88998996cf0e","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6514693b-cb5e-4b33-8098-1f48f83228fc","keyframes":{"transform":["translate3d(0px, -1065.0463%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09220756-4403-4296-8275-211dd85d0064","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74687669-46b7-4cf6-907d-4613d09b0450","keyframes":{"transform":["translate3d(0px, 130.07786%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611b0214-efbf-4e6a-8fb6-3fb2ae15ecdb","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8babf7-558e-4e3f-ae5f-4d3505c56902","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeddd576-c469-4ab7-a88e-9d36cd7feec2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d39aeac-2389-43cf-b259-c8b0f5a812b1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Hard-to-Chew Foods

[{"selector":"#anim-a195a6b4-478b-402a-891c-a251757cf647","keyframes":{"opacity":[0,1]},"delay":20,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca9202d-b4db-4c22-aacf-4ea3e68c9120","keyframes":{"transform":["translate3d(0px, -1075.46295%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15510a9c-4eb1-4803-97ff-0c4bc78f13a8","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa7b416-1042-4162-a37f-6287ce24af11","keyframes":{"transform":["translate3d(0px, 160.80493%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cc43bf-4858-4ddb-a19c-2db0ad5e66f8","keyframes":{"transform":["translate3d(-130.00025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a818be5e-c656-4d08-b16e-5c94e28be8bb","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c1c4bf-e3be-46eb-9a95-a8d3bd700708","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7bfbbf2d-c6f3-4829-99da-16e30e11f763","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Egg Bhurji Recipe

[{"selector":"#anim-146dbec2-9005-411a-856b-c9f9c10b06d3","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626c7b4f-c569-43f3-a294-5e0e2536c812","keyframes":{"transform":["translate3d(0px, -964.29875%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6b4046-8526-4442-8d6d-b3d638380c9b","keyframes":{"transform":["translate3d(-79.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860baf23-14b1-4923-ad55-c29fff863e75","keyframes":{"opacity":[0,1]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c5453d-36fc-40c8-815f-2ef47d4321c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":20,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08acd13d-f0df-4c56-b12d-538568d961ae","keyframes":{"opacity":[0,1]},"delay":20,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1f5e7c-5628-4186-9136-dc678392e853","keyframes":{"transform":["translate3d(0px, 1089.06837%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

10 THINGS TO AVOID IN COLD AND COUGH

Dairy Products

Dairy can increase mucus production, making congestion worse. Avoid milk, cheese, and creamy foods,

Sugar and Sugary Foods

Sugary foods and drinks can weaken the immune system and may worsen inflammation. Avoid candies, sodas, and desserts

Citrus Fruits

Citrus fruits like oranges and grapefruits are acidic and may irritate a sore throat. Consider consuming vitamin C from other sources

Spicy Foods

Spicy foods can irritate the throat and make coughing more uncomfortable. Avoid heavily spiced dishes

Cold Beverages

Cold beverages, especially icy drinks, can irritate the throat. Opt for warm or room temperature drinks to soothe your throat

Alcohol

Alcohol can dehydrate the body and interfere with sleep, which is crucial for recovery. It may also worsen congestion

Caffeine

Caffeine can contribute to dehydration, so it's best to limit the intake of caffeinated beverages like coffee and certain teas

Fried and Greasy Foods

Fried and greasy foods can be harder to digest and may contribute to inflammation. Stick to easily digestible, light meals

Processed Foods

Processed foods often contain additives and preservatives that may not be conducive to a speedy recovery. Opt for whole, natural foods

Hard-to-Chew Foods

If you have a sore throat, avoid hard-to-chew or scratchy foods like chips and crackers, as they can irritate the throat

Egg Bhurji Recipe