By : Naina Rawool
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November 11. 2025
Learn how to prepare a warm, nutritious Moong Dal dish that’s packed with protein and perfect for any meal. Let’s get started!
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Moong dal (yellow lentils) Onion Tomato Garlic Turmeric Cumin Garam masala Fresh coriander Salt , oil
Wash the moong dal thoroughly to remove impurities. Soak it for 15 minutes to ensure a quicker cook time and a smooth texture.
In a pot or pressure cooker, cook the soaked moong dal with water and turmeric until soft. This forms the base of your delicious dish.
Heat oil in a pan and add cumin seeds, chopped onions, garlic, and ginger. Sauté until golden brown to create a flavorful tempering for your dal.
Add chopped tomatoes, cumin powder, garam masala, and salt to the tadka. Cook until tomatoes soften and release their juices, creating a savory base.
Pour the cooked moong dal into the tempering mixture. Stir well and cook for a few minutes to let the flavors blend together perfectly.
Garnish with fresh coriander leaves and serve hot with rice, roti, or paratha. Enjoy this comforting, protein packed Moong Dal for a wholesome meal!