By : Naina Rawool

Protein Packed Green Moong Dal Cheela Recipe 

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October 10. 2025

Looking for a nutritious breakfast or snack? Green Moong Dal Cheela is the perfect choice! Made with green lentils, this savory pancake is packed with protein and flavor. Let’s get started!

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Ingredients You’ll Need

Green moong dal (split green lentils) Water (for soaking) Turmeric powder Cumin seeds Ginger Green chilies Salt to taste Fresh coriander leaves Oil

Soak and Grind the Moong Dal

Soak the green moong dal in water for 4-5 hours or overnight. Once soaked, drain the water and grind the dal into a smooth batter, adding a little water to achieve a pancake like consistency.

Step 1

Prepare the Cheela Batter

In the ground moong dal batter, add turmeric, cumin seeds, grated ginger, chopped green chilies, and salt. Mix well to combine all the ingredients. Add chopped fresh coriander for a burst of freshness.

Step 2

Heat the Pan

Heat a non stick pan or tawa on medium heat. Drizzle a little oil and spread it evenly. Once the pan is hot, it’s time to cook your cheelas!

Step 3

Cook the Cheela

Pour a ladleful of the batter onto the hot pan, spreading it into a thin circle. Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side until crispy.

Step 4

Serve Hot with Your Favorite Dip

Once cooked, remove the cheela from the pan. Serve hot with mint chutney, yogurt, or your favorite dip for an extra kick of flavor.

Step 5

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Enjoy Your Green Moong Dal Cheela!

Your Green Moong Dal Cheela is ready to be enjoyed! A high protein, low calorie dish that’s healthy and delicious. Perfect for breakfast, lunch, or a quick snack!

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