Steamed Foods for a Healthy Breakfast

Biryanibonanza.com

Image: Istock

Steamed Eggs

Light and fluffy eggs cooked gently in a steamer, seasoned with salt, pepper, and herbs.

Steamed Oats

Nutrient-rich oats cooked with water or milk until soft and creamy, served with toppings like fruits, nuts, and honey.

Image : Istock

Steamed Idli

Soft and spongy South Indian rice cakes made from fermented rice and lentil batter, served with coconut chutney and sambar.

Steamed Appam

Soft and fluffy Kerala-style rice pancakes made from fermented rice batter, served with coconut milk or stew.

Steamed Sweet Potato

Nutrient-dense sweet potatoes steamed until tender, served with a sprinkle of cinnamon or a drizzle of honey.

Steamed Dhokla

Savory Gujarati steamed cakes made from fermented chickpea flour batter, garnished with mustard seeds and curry leaves.

Steamed Frittata

A crustless quiche-like dish made from eggs, vegetables, and cheese, steamed until set and served warm.

Steamed Daliya

Whole wheat broken wheat cooked with water or milk until soft and fluffy, served with toppings like fruits, nuts, and seeds.

Steamed Breakfast Muffin

Healthy muffins made from whole wheat flour, oats, and fruits, steamed until cooked through and served warm.

Steamed Millet Porridge

Nutritious porridge made from millet grains cooked with water or milk, served with toppings like fruits, nuts, and honey.