10 Steamed Foods for a Weight-Loss Diet

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Steamed Vegetable

A variety of colorful vegetables like broccoli, cauliflower, carrots, and bell peppers, seasoned with herbs and spices.

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Steamed Fish

Lean fish fillets such as cod, tilapia, or salmon, seasoned with lemon, garlic, and herbs.

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Steamed Chicken Breast

Skinless chicken breast seasoned with herbs, spices, and lemon zest, cooked until tender and juicy.

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Steamed Tofu

Firm tofu cubes marinated in soy sauce, ginger, and sesame oil, then steamed until heated through.

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Steamed Lentils

Nutrient-rich lentils cooked with water and seasoned with herbs and spices, providing a good source of protein and fiber.

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Steamed Eggs

Light and fluffy eggs cooked gently in a steamer, seasoned with salt, pepper, and herbs.

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Steamed Quinoa

High-protein quinoa cooked with water or broth until fluffy and light, serving as a nutritious and filling base for meals.

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Steamed Sweet Potatoes

Nutrient-dense sweet potatoes steamed until fork-tender, served with a sprinkle of cinnamon or a drizzle of honey.

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Steamed Brown Rice

Fiber-rich brown rice cooked with water or broth, then steamed until fluffy and tender, providing a wholesome base for meals.

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Steamed Veggies and Tofu Stir-Fry

A flavorful stir-fry made with steamed vegetables, tofu, and a light sauce made from soy sauce, ginger, and garlic.