By : Sneha Singh
Feb 28. 2025
ShutterStock
ShutterStock
Fatty fish are rich in omega-3 fatty acids, which help reduce inflammation in the body. These healthy fats can lower the risk of chronic diseases like heart disease.
ShutterStock
Berries are packed with antioxidants, like anthocyanins, which reduce oxidative stress and lower inflammation. Try adding them to your smoothies or salads!
ShutterStock
Leafy greens are rich in vitamins, minerals, and antioxidants. They contain compounds that have anti-inflammatory properties, making them a must-have for a balanced diet.
ShutterStock
Nuts are high in healthy fats, fiber, and antioxidants. Walnuts, in particular, are rich in omega-3s, helping to reduce inflammation and support brain health.
ShutterStock
Olive oil is rich in oleocanthal, a compound that mimics the effects of anti-inflammatory medications. Use it in cooking or as a salad dressing for a heart-healthy boost!
ShutterStock
Curcumin, the active compound in turmeric, is known for its powerful anti-inflammatory effects. Add turmeric to your meals or drink golden milk for a natural anti-inflammatory remedy.
ShutterStock
Ginger contains bioactive compounds that have anti-inflammatory and antioxidant properties. It can be consumed in teas, smoothies, or as a spice in various dishes.
ShutterStock
Tomatoes are packed with lycopene, an antioxidant that fights inflammation and oxidative stress. Cook them to increase the availability of lycopene and enjoy their health benefits.
ShutterStock
Garlic contains sulfur compounds that promote anti-inflammatory activity in the body. It also boosts immune function, helping you stay healthy year-round.
ShutterStock
Green tea is loaded with polyphenols, especially epigallocatechin gallate (EGCG), which helps to fight inflammation and support metabolic health.