Top 10 Must-Try Indian Superfoods of 2024

Moringa (Drumstick leaves)

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Turmeric (Haldi)

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Amaranth (Rajgira)

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Ashwagandha (Indian Ginseng)

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Tulsi (Holy Basil)

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Amla (Indian Gooseberry)

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Buckwheat (Kuttu)

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Flaxseeds (Alsi)

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Millets (Various types like Ragi, Jowar, and Bajra)

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Kokum

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Top 10 Must-Try Indian Superfoods of 2024

#By David Gadde

Moringa (Drumstick leaves)

Moringa, or drumstick leaves, nutrient-dense greens packed with vitamins, minerals, and antioxidants, promoting overall health.

Turmeric (Haldi)

Turmeric, or haldi, vibrant spice known for its anti-inflammatory properties, health benefits, and culinary versatility.

Amaranth (Rajgira)

Amaranth, or rajgira, gluten-free grain rich in protein, fiber, and essential nutrients, offering versatile culinary possibilities.

Ashwagandha (Indian Ginseng)

Ashwagandha, or Indian ginseng, adaptogenic herb renowned for stress relief, immune support, and overall wellness promotion.

Tulsi (Holy Basil)

Tulsi, or holy basil, sacred herb revered for medicinal properties, promoting health, vitality, and spiritual well-being.

Amla (Indian Gooseberry)

Amla, or Indian gooseberry, vitamin C-rich fruit known for immunity-boosting, digestive health, and hair benefits.

Buckwheat (Kuttu)

Buckwheat, or kuttu, gluten-free grain rich in fiber, protein, and essential nutrients, offering versatile culinary options.

Flaxseeds (Alsi)

Flaxseeds, or alsi, tiny nutritional powerhouses, abundant in omega-3 fatty acids, fiber, and antioxidants.

Millets (Various types like Ragi, Jowar, and Bajra)

Diverse grains like Ragi, Jowar, and Bajra, rich in nutrients, gluten-free, and versatile for cooking.

Kokum

Tart fruit from Western India, used in cooking and beverages, known for its digestive benefits.