Chia seeds absorb liquid, providing a gel-like consistency that can be mixed with milk or a dairy-free alternative. Add fruits for natural sweetness and extra nutrients.
Trail Mix
Top 9
Create a trail mix with a combination of nuts, seeds, and dried fruits. This provides a mix of carbohydrates, healthy fats, and some protein
Rice cakes offer easily digestible carbohydrates, and pairing them with hummus adds protein and a savory flavor.
Handful of Nuts
Top 7
Nuts, such as almonds or walnuts, provide a mix of healthy fats and protein for a quick energy source
Whole Grain Toast with Avocado
Top 6
Whole grain toast provides complex carbohydrates, while avocado offers healthy fats for sustained energy.
Smoothie with Protein Powder
Top 5
Blend a smoothie with your choice of fruits, leafy greens, and a scoop of protein powder for a quick and easily digestible pre-workout boost.
Energy Bars
Top 4
Choose a high-quality energy bar containing a mix of carbohydrates, proteins, and healthy fats. Look for options with minimal added sugars.
Oatmeal with Fruit
Top 3
Complex carbohydrates in oats provide a steady release of energy, and adding fruits like berries or sliced banana enhances flavor and adds natural sugars.