Toast whole-grain bread and spread ripe avocado on top. Poach an egg and place it on the avocado toast. Season with salt, pepper, and optional herbs for a balanced and delicious breakfast.
Whisk eggs in a mug and add diced vegetables, cheese, and cooked lean protein (chicken, turkey). Microwave for a quick and nutritious omelette ready in minutes
Spread almond butter, peanut butter, or any nut butter of your choice on whole-grain bread. Top with banana slices, chia seeds, or a sprinkle of cinnamon for a quick and satisfying breakfast
Blend frozen fruits, greens, and a liquid base (milk or juice) to create a thick smoothie. Pour into a bowl and top with granola, sliced fruits, nuts, or seeds for added crunch and nutrition.
Mix chia seeds with milk or a plant-based alternative. Add a sweetener like agave or vanilla extract and let it thicken in the refrigerator. Top with fruits or nuts before serving.
Combine rolled oats with milk or a dairy-free alternative. Add sweeteners like honey or maple syrup and mix in fruits, nuts, or seeds. Let it sit in the refrigerator overnight for a quick and nutritious breakfast.