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Dairy contains casein, a protein that helps break down the compound capsaicin found in spicy foods. Foods like milk, yogurt, and cheese can help neutralize the burning sensation.
Plain, cooked rice can help dilute the spiciness of a dish. Its blandness can counteract the heat, making it a good accompaniment to spicy meals.
Bananas contain natural sugars and fibers that can help coat the stomach lining, providing relief from spicy foods' heat.
Coconut milk, commonly used in many Asian cuisines, contains fats that can help neutralize the heat from spicy dishes. It's often used in curries to balance out the spiciness.
Avocado contains healthy fats and oils that can help soothe the burning sensation caused by spicy foods. It can be consumed as slices or mashed into guacamole to accompany spicy dishes.