Chana masala can be a good addition to a weight loss diet when consumed in moderation as part of a balanced meal plan. Chickpeas are high in protein and fiber, which can help increase feelings of fullness and promote satiety, potentially aiding in weight management by reducing overall calorie intake.

Yes, chana masala is relatively high in protein due to its main ingredient, chickpeas (also known as chana). Chickpeas are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans.

The amount of fat in chana masala can vary depending on how it is prepared and the specific ingredients used in the recipe. Generally, chana masala is a relatively low-fat dish when cooked without added fats like oil or ghee. The main source of fat in chana masala comes from any added oils or fats used during the cooking process. If prepared with minimal oil or ghee and primarily consisting of spices, onions, tomatoes, and chickpeas, chana masala can be a nutritious and low-fat meal option.

Mint chutney typically lasts for about 1 to 2 weeks when stored properly in an airtight container in the refrigerator. However, the exact shelf life may vary depending on the ingredients used and whether any preservatives are added. To prolong its freshness, ensure that the chutney is stored in a clean and dry container and use a clean, dry spoon to scoop out the desired amount each time.

Yes, mint chutney is generally considered healthy when consumed in moderation as part of a balanced diet. It is made primarily from fresh mint leaves, which are rich in antioxidants and vitamins such as vitamin A and vitamin C. Mint also contains menthol, which may aid digestion and provide a refreshing flavor.