Shrikhand is a traditional Indian dessert made primarily from strained yogurt, known as hung curd or chakka. The yogurt is hung in a muslin cloth or cheesecloth to drain out excess whey, resulting in a thick and creamy consistency. To this hung curd, powdered sugar is added for sweetness, and cardamom powder is often included for flavor. Shrikhand can be further enhanced with ingredients like saffron (kesar), nuts such as almonds or pistachios, and sometimes flavored with rose water or mango pulp depending on regional variations. It is typically served chilled as a dessert or side dish and is popular during festivals and special occasions throughout India.

Shrikhand can be enjoyed in moderation as part of a balanced diet during weight loss, but portion control is key due to its calorie and sugar content. It provides some protein and nutrients from yogurt, but it’s also high in calories, especially when sweetened with sugar. Opting for low-fat yogurt and reducing the amount of added sugars can make Shrikhand a lighter option. It’s best to consume Shrikhand occasionally and in small servings, considering it as a treat rather than a regular part of a weight loss diet.

Shrikhand contains protein because it is made from strained yogurt, also known as hung curd or chakka. Yogurt is naturally rich in protein, and when it is strained to make Shrikhand, the protein content becomes more concentrated.

Shrikhand, while made from yogurt which is relatively low in lactose (milk sugar), does contain added sugars which can impact blood glucose levels. For individuals with diabetes, moderation is key when consuming Shrikhand due to its carbohydrate content. Opting for versions with reduced sugar or artificial sweeteners, and controlling portion sizes, can help manage blood sugar levels. It’s advisable for individuals with diabetes to consult a healthcare provider or a registered dietitian for personalized dietary advice.

Yes, Shrikhand does contain fat. The primary source of fat in Shrikhand comes from the yogurt used to make it, especially if full-fat yogurt is used. Yogurt naturally contains milk fat, and when the yogurt is strained to make Shrikhand, this fat remains in the final product. Additionally, some recipes may include ghee (clarified butter) or nuts as garnishes, further contributing to the fat content. While Shrikhand can be made with low-fat yogurt to reduce the fat content, it typically retains a moderate amount of fat, contributing to its creamy texture and overall flavor.