Ingredients:
- 1 Cups Basmati rice
- 500 grams Chicken or beef, cut into pieces
- 1 Large onion, thinly sliced
- 2 Tomatoes, chopped
- 2-3 Green chilies, slit
- 1/2 Cups Yogurt
- 2 tbsp Biryani masala or garam masala
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 1/2 tsp Cumin seeds
- 1/2 tsp Coriander powder
- 1/4 tsp Ground black pepper
- 1/4 tsp Star anise powder (optional)
- 1/4 tsp Cloves powder (optional)
- 2-3 tbsp Chopped cilantro (coriander leaves)
- 2-3 tbsp Chopped mint leaves
- 2 tbsp Oil or ghee
- 1-2 Cups Water (depending on the type of rice)
- Salt to taste
1. Marinate the Meat:
In a bowl, combine thechicken or beef pieces with 1/2 cup yogurt, 1 tbsp biryani masala, 1/2 tspturmeric powder, 1 tsp red chili powder, and salt. Mix well and let it marinatefor at least 30 minutes. For best results, marinate overnight in therefrigerator.
3. Cook the Meat:
Heat 2 tbsp oil or ghee ina large pot over medium heat. Add 1/2 tsp cumin seeds and let them sizzle.
Add the sliced onions and sauté until they turn golden brown.
Add the marinated meat and cook until it starts to brown and is partially cooked (about 10-15 minutes).
Add chopped tomatoes, 1tbsp biryani masala, 1/2 tsp coriander powder, 1/4 tsp ground black pepper, and optional star anise and cloves powders. Cook until the tomatoes are soft and the meat is well-coated with spices (about 5 minutes).
Stir in 2-3 tbsp chopped cilantro and mint leaves. Cook for an additional 5 minutes.
4. Layer the Biryani:
In a separate pot, bring 2cups of water to a boil and add the drained rice. Cook the rice until it’s about 70% cooked (parboiled). Drain the rice.
In the pot with thepartially cooked meat, layer the partially cooked rice on top of the meatmixture.
Drizzle some additional biryani masala over the rice if desired, and add a few mint and cilantro leaves on top.
Calories: 450kcal | Carbohydrates: 55g | Protein: 25g | Fat: 18g | Cholesterol: 90mg | Sodium: 800mg | Fiber: 4g