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Konkani Fish Curry

Konkani Fish Curry

Konkani Fish Curry is a traditional dish from the Konkan region of India, known for its vibrant flavors. It features fish simmered in a rich coconut-based gravy with a tangy touch from tamarind and a blend of spices like coriander, cumin, and red chili. This curry is often accompanied by rice or chapati, offering a perfect balance of spicy, tangy, and aromatic notes.
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Course: SEAFOOD
Cuisine: Indian
Keyword: Konkani Fish Curry
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 400kcal
Author: Biryanibonanza

Ingredients

Ingredients:

For Marinating the Fish:

  • 500 grams Fish fillets (like mackerel or any firm white fish)
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • Salt to taste

For the Curry:

  • 2 tbsp Coconut oil (or any cooking oil)
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1-2 Dried red chilies
  • 1 Large onion, finely chopped
  • 1 Large tomato, chopped
  • 1 tbsp Ginger-garlic paste
  • 1 Cups Grated fresh coconut (or1/2 cup coconut flakes blended with water)
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • 1/2 tsp Red chili powder
  • 1 tbsp Tamarind pulp (or 1teaspoon tamarind paste)
  • 1 Cups Water (or as needed for consistency)
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

Instructions

    1. Marinate the Fish:

    • In a bowl, mix turmericpowder, red chili powder, and salt. Rub this mixture over the fish fillets. Letit marinate for at least 30 minutes.

    2. Prepare the Coconut Paste:

    • Blend the grated coconut with a little water to form a smooth paste. If using coconut flakes, blend them with water until smooth.

    3. Cook the Spices:

    • Heat coconut oil in a panor kadai over medium heat. Add mustard seeds and cumin seeds. When they startto splutter, add dried red chilies.
    • Add finely chopped onionsand sauté until they turn golden brown.
    • Stir in the ginger-garlicpaste and cook for 1-2 minutes until the raw smell disappears.

    4. Add Tomatoes and Spices:

    • Add chopped tomatoes andcook until they soften and blend into the mixture.
    • Mix in turmeric powder,coriander powder, cumin powder, and red chili powder. Cook the spices for acouple of minutes until they are well-blended.

    5. Add Coconut Paste and Tamarind:

    • Stir in the coconut pasteand cook for a few minutes until the oil starts to separate.
    • Add tamarind pulp and mix well. Pour in water to achieve the desired consistency of the curry. Stir to combine.

    6. Cook the Fish:

    • Gently add the marinatedfish fillets to the curry. Simmer on low heat for about 10-15 minutes, or untilthe fish is cooked through and the flavors meld together.

    7. Garnish and Serve:

    • Taste and adjust seasoning with salt if needed.
    • Garnish with fresh coriander leaves.

    8. Serving Suggestions:

    • Serve the Konkani Fish Curry hot with steamed rice or chapati.

    Nutrition

    Calories: 400kcal | Carbohydrates: 15g | Protein: 25g | Fat: 30g | Cholesterol: 100mg | Sodium: 700mg | Fiber: 3g | Sugar: 6g