Ingredients:
For Marinating the Fish:
- 500 grams Fish fillets (like mackerel or any firm white fish)
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- Salt to taste
For the Curry:
- 2 tbsp Coconut oil (or any cooking oil)
- 1 tsp Mustard seeds
- 1 tsp Cumin seeds
- 1-2 Dried red chilies
- 1 Large onion, finely chopped
- 1 Large tomato, chopped
- 1 tbsp Ginger-garlic paste
- 1 Cups Grated fresh coconut (or1/2 cup coconut flakes blended with water)
- 1 tsp Turmeric powder
- 1 tsp Coriander powder
- 1 tsp Cumin powder
- 1/2 tsp Red chili powder
- 1 tbsp Tamarind pulp (or 1teaspoon tamarind paste)
- 1 Cups Water (or as needed for consistency)
- Salt to taste
- Fresh coriander leaves for garnish
1. Marinate the Fish:
In a bowl, mix turmericpowder, red chili powder, and salt. Rub this mixture over the fish fillets. Letit marinate for at least 30 minutes.
2. Prepare the Coconut Paste:
3. Cook the Spices:
Heat coconut oil in a panor kadai over medium heat. Add mustard seeds and cumin seeds. When they startto splutter, add dried red chilies.
Add finely chopped onionsand sauté until they turn golden brown.
Stir in the ginger-garlicpaste and cook for 1-2 minutes until the raw smell disappears.
4. Add Tomatoes and Spices:
Add chopped tomatoes andcook until they soften and blend into the mixture.
Mix in turmeric powder,coriander powder, cumin powder, and red chili powder. Cook the spices for acouple of minutes until they are well-blended.
5. Add Coconut Paste and Tamarind:
Calories: 400kcal | Carbohydrates: 15g | Protein: 25g | Fat: 30g | Cholesterol: 100mg | Sodium: 700mg | Fiber: 3g | Sugar: 6g