- 1 Cup Ripe mango peeled and diced
- 1/4 Cup Chia Seeds
- 1 Cuo Coconut Milk (or any plant-based milk)
- 1 tbsp Honey or Maple syrup (Optional, depending on sweetness preference)
- 1/2 tbsp Vanilla extract
- Fresh mango slices and mint leaves for garnish
Blending Mango: In a blender, combine diced mango with coconut milk. Blend until smooth. Mixing Chia Seeds: In a bowl, combine chia seeds, blended mango, coconut milk, honey or maple syrup (if using), and vanilla extract. Stir well to ensure chia seeds are evenly distributed. Refrigerating the Mixture: Cover the bowl and refrigerate the mango-chia seed mixture for at least 4hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency. Stirring Occasionally: During the chilling time, stir the mixture occasionally to prevent clumping and ensure even absorption. Assembling Mango Chia Pudding: Once the chia seeds have expanded and the mixture has thickened, give it a final stir. Spoon the Mango Chia Pudding into serving glasses or bowls. Garnishing and Serving: Garnish the pudding with fresh mango slices and mint leaves. Serve the Mango Chia Pudding chilled for a refreshing and nutrient-packed dessert.
Nutritional information for Mango Chia Pudding on this site is generated via a plugin. We are not responsible for the accuracy of the plugin information.
Serving: 1g | Calories: 220kcal | Carbohydrates: 35g | Protein: 5g | Fat: 8g | Sodium: 50mg | Fiber: 10g | Sugar: 20g