Ingredients
- 1 Cup Rolled Oats
- 1 Finely Chopped Onion
- 1 Finely Chopped Tomato
- 1/2 Cup Mixed Vegetables (Carrots, Peas, Beans)
- 1 tbsp Cumin Seeds
- 1 tbsp Mustard Seeds
- 1 tbsp Turmeric Powder
- 1 tbwp Red Chilli Powder
- 1 tbsp Garam Masala
- 1 tbsp Oil
- Salt to taste
- Fresh Coriander for Garnish
Instructions
Preparation
- Gather all the ingredients and chop the vegetables finely for even cooking. Keep water ready for boiling the oats according to the package instructions
Tempering
- Heat oil in a pan, add cumin seeds, let them splutter. Add chopped onions, sauté until golden brown. Add grated ginger and minced garlic, sauté for a minute.
Adding Vegetables
- Introduce mixed vegetables, cook until tender. Stir in chopped tomatoes, cook until softened.
Add Spices
- Sprinkle turmeric, red chilli powder, and garam masala. Stir well, ensuring even coating.
Add Oats
- Add rolled oats, mix with vegetables. Gradually pour in pre-heated water, stirring to avoid lumps
Cooking Oats
- Lower heat, cover pan, let oats cook for 5-7 minutes. Stir occasionally to ensure even cooking
Adjusting Consistency
- Add more water if needed, adjust seasoning. Cook until oats reach desired consistency
Garnishing and Serving
- Garnish with fresh coriander leaves. Serve hot and enjoy your Masala Oats!
Nutritional information on this site is generated via a plugin. We are not responsible for the accuracy of the plugin information.
Nutrition
Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Fiber: 7g | Sugar: 2g