Ingredients
- 1 Cup Quinoa, Rinsed and drained
- 2 Cups Water
- 2 tbsp Oil or Ghee
- 1 tbsp Mustard Seeds
- 1 tbsp Cumin Seeds
- 1 Onion, Finely Chopped
- 1 Green Chilli, Finely Chopped
- 1/2 Inch Grated Ginger
- 1/2 Cup Mixed Vegetables Carrots, Peas, Corn
- 1/4 Cup Roasted Peanuts
- 1/2 tbsp Turmeric Powder
- Salt to Taste
- Fresh coriander leaves for garnish
Instructions
- Quinoa Preparation - Rinse quinoa under cold water to remove any bitterness. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer until quinoa is cooked and water is absorbed
- Tempering - In a separate pan, heat oil or ghee. Add mustard seeds and cumin seeds. Allow them to splutter. Add finely chopped onions, green chili, and grated ginger. Sauté until the onions become translucent.
- Adding Vegetable: Introduce mixed vegetables and roasted peanuts to the pan. Sauté until the vegetables are tender.
- Adding Quinoa: Add the cooked quinoa to the pan. Stir well to combine the quinoa with the vegetable and spice mixture.
- Adding Spices: Sprinkle turmeric powder, red chili powder (if using), and salt. Mix well to ensure an even coating of spices.
- Garnish and Serve: Garnish the Protein-Packed Quinoa Upma with fresh coriander leaves. Serve hot, either as a standalone dish or with a side of yogurt or chutney.
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.
Notes
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Nutrition
Calories: 220kcal | Carbohydrates: 38g | Protein: 6g | Fat: 5g | Sodium: 400mg | Fiber: 5g | Sugar: 2g