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Sabudane ki kheer

Sabudane ki kheer

Sabudane Ki Kheer is a creamy Indian dessert made with tapioca pearls (sago), milk, sugar, and flavored with cardamom. Often garnished with nuts and saffron, this sweet pudding is a festive favorite and a comforting treat.
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Course: Breakfast
Cuisine: Indian
Keyword: Sabudane ki kheer
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 300kcal
Author: Biryanibonanza

Ingredients

Ingredients:

  • 1/2 Cups Sabudana (tapioca pearls)
  • 4 Cups Milk
  • 1/2 Cups Sugar (adjust to taste)
  • 1/4 tsp Cardamom powder
  • 8-10 Almonds, sliced
  • 8-10 Cashews, chopped
  • 8-10 Raisins (optional)
  • A few strands of saffron(optional)
  • 1 tbsp Ghee (clarified butter)

Instructions

Instructions:

    1. Soak the Sabudana:

    • Rinse the sabudana undercold water until the water runs clear.
    • Soak the sabudana in enough water to cover them for about 2-3 hours or until they become soft and plump.
    • Drain any excess water after soaking.

    2. Prepare the Milk:

    • In a heavy-bottomed pan,heat the milk over medium heat. Bring it to a gentle boil while stirringoccasionally to prevent it from sticking to the bottom.

    3. Cook the Sabudana:

    • Add the soaked and drainedsabudana to the boiling milk.
    • Reduce the heat to low andcook the mixture, stirring frequently, for about 20-25 minutes or until thesabudana become translucent and the milk thickens.

    4. Add Sweetener and Flavor:

    • Stir in the sugar andcontinue to cook for another 5 minutes, allowing the sugar to dissolvecompletely.
    • Add the cardamom powder andsaffron strands (if using), mixing well.

    5. Prepare the Nuts:

    • In a small pan, heat theghee over medium heat.
    • Add the sliced almonds,chopped cashews, and raisins (if using). Fry them until they turn golden brown.
    • Add the fried nuts and raisins to the kheer, reserving a few for garnishing.

    6. Finish and Serve:

    • Once the kheer reaches yourdesired consistency and the sabudana are fully cooked, turn off the heat.
    • Garnish with the reserved nuts and serve warm or chilled, as per your preference.

    Nutrition

    Calories: 300kcal | Carbohydrates: 50g | Protein: 8g | Fat: 10g | Fiber: 2g | Sugar: 30g | Calcium: 200mg | Iron: 2mg