Sindhi Kadhi Recipe
Sindhi Kadhi is a tangy and flavorful vegetable curry from Sindhi cuisine, made with a spiced gram flour base. Vegetables like okra, potatoes, and carrots are simmered in a tamarind-infused sauce, creating a unique and delicious dish. Often served with rice, this comforting curry is perfect for a wholesome meal.
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Servings: 6 People
Calories: 250kcal
Ingredients
Ingredients:
For the Kadhi:
- 1 Cups Besan (gram flour)
- 1/2 Cups Tamarind pulp (or 2tablespoons tamarind concentrate mixed with 1 cup water)
- 1 tsp Mustard seeds
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1 tsp Red chili powder
- 1/2 tsp Coriander powder
- 1 tsp Garam masala
- 2-3 Green chilies, slit
- 1 tsp Ginger-garlic paste
- 1/2 tbsp Oil
- Salt to taste
Vegetables:
- 1 Large potato, peeled and cubed
- 1 Medium carrot, peeled and sliced
- 1 Cups Okra (bhindi), sliced
- 1/2 Cups Cauliflower florets(optional)
- 1 Medium onion, chopped(optional)
For Garnishing:
- Fresh coriander leaves, chopped
- Lemon wedges
Instructions
Instructions
1. Prepare the Kadhi Base:
- In a mixing bowl, whiskbesan with 4 cups of water until smooth and free of lumps. Set aside.
2. Cook the Vegetables:
- Heat 1-2 tablespoons of oilin a large pan over medium heat.
- Add mustard seeds and cuminseeds. Once they start to splutter, add ginger-garlic paste and sauté for a minute.
- Add chopped onions (if using) and sauté until golden brown.
- Add the cubed potato, sliced carrot, and cauliflower (if using). Cook for about 5-7 minutes, stirring occasionally.
3. Prepare the Kadhi:
- Add the besan mixture tothe pan with the vegetables. Stir continuously to avoid lumps and cook forabout 10-15 minutes.
- Add turmeric powder, redchili powder, coriander powder, and salt. Mix well.
- Stir in the tamarind pulpand bring the mixture to a boil. Reduce the heat and simmer for 20-25 minutesuntil the vegetables are cooked and the kadhi has thickened.
4. Add Final Touches:
- Add the sliced okra andcook for an additional 5-7 minutes, or until tender.
- Stir in garam masala andadjust salt if needed.
5. Garnish and Serve:
- Garnish with choppedcoriander leaves.
- Serve hot with steamed riceor roti. Optionally, accompany with lemon wedges for an extra tangy flavor.
Nutrition
Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Sodium: 500mg | Fiber: 7g | Sugar: 7g | Calcium: 80mg | Iron: 3mg