Spinach and Mushroom Curry
Experience a vegetarian delight! This Spinach and Mushroom Curry combines the earthy goodness of mushrooms with the healthy benefits of spinach in a creamy, flavorful sauce. Perfect for a satisfying and nutritious meal.
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Servings: 4 People
Calories: 150kcal
Ingredients
Ingredients:
- 2 Cups Fresh spinach leaves, washed and chopped
- 200 grams Mushrooms, sliced
- 1 Onion finely chopped
- 2 Tomatoes, finely chopped
- 3 Cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 Green chilli, finely chopped (optional)
- 1 tsp Cumin seeds
- 1 tsp Coriander powder
- 1/2 tsp Turmeric powder
- 1 tsp Garam masala
- 1/2 tsp Red chilli powder (adjust to taste)
- Salt to taste
- 1/2 Cup Coconut milk
- 2 tbsp Oil or ghee
- Fresh cilantro leaves for garnish
Instructions
Prepare the Spinach and Mushrooms:
- Wash the spinach leaves thoroughly and chop them finely.
- Clean the mushrooms and slice them evenly.
Prepare the Curry Base:
- Heat oil or ghee in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add finely chopped onions and sauté until they turn golden brown.
- Stir in minced garlic, grated ginger, and chopped green chili (if using). Sauté for another minute until aromatic.
Cook the Tomatoes:
- Add finely chopped tomatoes to the pan and cook until they soften and turn mushy.
- Mash the tomatoes with the back of a spoon to form a smooth paste.
Add Spices:
- Once the tomatoes are cooked, add coriander powder, turmeric powder, garam masala, red chilli powder, and salt. Mix well to combine.
Add Spinach and Mushrooms:
- Add the chopped spinach and sliced mushrooms to the pan. Mix until the vegetables are coated with the spice mixture.
Simmer with Coconut Milk:
- Pour coconut milk into the pan and stir gently to combine.
- Cover the pan and let the curry simmer for 10-12 minutes, or until the spinach wilts and the mushrooms are tender.
Adjust Seasoning and Serve:
- Taste the curry and adjust seasoning if necessary.
- Garnish with fresh cilantro leaves before serving.
- Serve hot with rice or bread of your choice.
Enjoy:
- Enjoy the Palak and Mushroom Curry hot, savoring the delicious blend of flavors and aromas.
Nutrition
Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g