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Andhra Chepala Pulusu

Andhra Chepala Pulusu

Andhra Chepala Pulusu is a spicy and tangy fish curry from Andhra Pradesh. It features fish cooked in a rich gravy made with tamarind, tomatoes, and a blend of aromatic spices like fenugreek, coriander, and cumin. The dish is known for its bold flavors and is typically served with steamed rice, offering a delicious balance of heat and tanginess.
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Course: SEAFOOD
Cuisine: Indian
Keyword: Andhra Chepala Pulusu
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 5
Calories: 300kcal
Author: Biryanibonanza

Ingredients

Ingredients:

For the Fish:

  • 500 grams Fresh fish (like Rohu, Catla, or Kingfish), cut into medium-sized pieces
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chili powder
  • Salt, to taste

For the Pulusu (Gravy):

  • 2 tbsp Oil (preferably sesame oil for authentic flavor)
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1/2 tsp Fenugreek seeds
  • 1 Large onion, finely chopped
  • 2 Green chilies, slit
  • 1 tbsp Ginger-garlic paste
  • 2 Large tomatoes, finely chopped
  • 1/2 tsp Turmeric powder
  • 1 tbsp Red chili powder (adjust to taste)
  • 1 tbsp Coriander powder
  • 1/2 tsp Cumin powder
  • 1/4 tsp Fenugreek powder (methi powder)
  • Tamarind pulp (soak a lemon-sized ball of tamarind in warm water, extract the pulp)
  • 2-3 Cups Water (adjust based on desired gravy consistency)
  • Fresh curry leaves
  • Fresh coriander leaves, for garnish
  • Salt, to taste

Instructions

Instructions:

    1. Marinate the Fish:

    • Clean the fish piecesthoroughly. Marinate with turmeric, red chili powder, and salt. Set aside for15 minutes.

    2. Prepare the Pulusu Base:

    • Heat oil in aheavy-bottomed pan or clay pot (traditionally used for this dish).
    • Add mustard seeds, cuminseeds, and fenugreek seeds. Let them splutter.
    • Add finely chopped onions and sauté until they turn golden brown.
    • Add slit green chilies and ginger-garlic paste. Sauté until the raw smell disappears.

    3. Cook the Masala:

    • Add chopped tomatoes andcook until they turn soft and oil starts to separate from the mixture.
    • Add turmeric powder, red chili powder, coriander powder, cumin powder, and fenugreek powder. Mix well and cook for a couple of minutes until the spices are well blended.

    4. Add Tamarind and Water:

    • Pour in the tamarind pulpand add water. Stir well and bring the mixture to a boil.
    • Reduce the heat and let the gravy simmer for 10-15 minutes to allow the flavors to meld together.

    5. Cook the Fish:

    • Gently add the marinatedfish pieces into the simmering gravy. Ensure that the fish pieces are submergedin the gravy.
    • Cover and cook on low heat for 10-15 minutes, or until the fish is cooked through. Avoid stirring too much to prevent the fish from breaking apart.
    • Add fresh curry leaves in the last few minutes of cooking.

    6. Garnish and Serve:

    • Once the fish is cooked andthe gravy has thickened to your desired consistency, turn off the heat.
    • Garnish with freshlychopped coriander leaves.

    7. Serving Suggestion:

    • Serve Andhra Chepala Pulusu hot with steamed rice or millet-based dishes like ragi mudde.

    Nutrition

    Calories: 300kcal | Carbohydrates: 15g | Protein: 30g | Fat: 12g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 600mg | Fiber: 3g | Sugar: 6g | Calcium: 7mg | Iron: 12mg