Cocunutty Kerala Moilee Fish Recipe

Prepare the Fish

• Clean the fish fillets under running water and pat them dry with paper towels. Cut them into medium-sized pieces and marinate with salt and lemon juice. Let them sit for about 15-20 minutes. 

Temper Mustard Seeds

• Heat coconut oil in a deep pan or kadhai over medium heat. Add mustard seeds and let them splutter.

Add Sliced Onions and Curry Leaves

• Add sliced onions, green chilies, ginger, garlic, and curry leaves to the pan. Sauté them until the onions turn translucent and aromatic.

Spice it Up

• Now, add turmeric powder and red chilli powder to the pan. Stir well to combine the spices with the onions mixture.

Pour Coconut Milk

• Pour the thin coconut milk into the pan and bring it to a gentle simmer. Let it cook for about 5 minutes to allow the flavors to meld together. 

Place the marinated fish pieces into the pan

• Carefully place the marinated fish pieces into the pan, ensuring they are submerged in the coconut milk mixture. Cover the pan and let the fish cook for about 8-10 minutes on low heat until they are cooked through and tender. 

Cook the Fish

• Once the fish is cooked, pour in the thick coconut milk and gently stir to combine. Be careful not to break the fish pieces.

Simmer and Season

• Allow the curry to simmer for another 2-3 minutes to thicken slightly and for the flavors to intensify. 
• Check for seasoning and adjust salt and spice levels according to your taste preference. 
• Turn off the heat and garnish the Kerala Fish Moilee with freshly chopped coriander leaves.

Serve Hot

• Serve hot with steamed rice or appam for a delicious and authentic Kerala meal experience.

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