Ingredients
For the Marinade:
- 600 grams Fish fillets (such astilapia, cod, or any firm white fish), cut into cubes
- 1 Cup Yogurt
- 1 tbsp Ginger-garlic paste
- 1 tsp Red chili powder
- 1/2 tsp Turmeric powder
- Salt to taste
For the Rice:
- 3 Cup Basmati rice
- 4-5 Cup Water for cooking rice
- 4-5 Cloves
- 4-5 Cardamom pods
- 2-3 Bay leaves
- Salt to taste
For the Biryani:
- 2 Large onions, thinly sliced
- 2 Tomatoes, chopped
- 2 Green chilies, slit
- 1/4 Cup Fresh coriander leaves, chopped
- 1/4 Cup Fresh mint leaves, chopped
- 1/4 Cup Fried onions (for garnish)
- 1/4 Cup Oil or ghee
- 1 tsp Cumin seeds
- 1 tsp Garam masala powder
- A pinch of saffron strandssoaked in 1/4 cup warm milk (optional)
- Lemon wedges (for serving)
1. Marinate the Fish:
In a bowl, combine yogurt,ginger-garlic paste, red chili powder, turmeric powder, and salt.
Add fish cubes to the marinade, ensuring they are well coated.
Cover and refrigerate for at least 30 minutes.
2. Cook the Rice:
Rinse basmati rice underrunning water until the water runs clear.
In a large pot, bring waterto a boil. Add salt, cloves, cardamom pods, bay leaves, and drained rice.
Cook the rice until it is70-80% done (rice should be firm but almost cooked).
Drain the rice and set aside.
3. Prepare the Biryani Masala:
Heat oil or ghee in a large pan or pot.
Add sliced onions and sauté until they turn golden brown.
Add cumin seeds and sautéfor a minute until fragrant.
Stir in chopped tomatoes and cook until they soften and oil starts to separate.
Add marinated fish along with the marinade. Cook gently for 5-7 minutes until the fish is almost cooked through.
Add green chilies, garam masala powder, fresh coriander leaves, and fresh mint leaves. Mix well.
4. Layer the Biryani:
In a large heavy-bottomedpot or pan, layer half of the cooked rice evenly.
Spread the fish masalamixture over the rice layer.
Top with the remaining rice, spreading it evenly.
5. Dum Cooking (Slow Cooking):
Drizzle saffron-infused milk (if using) evenly over the rice.
Cover the pot with atight-fitting lid. You can also seal the edges with dough to trap steam.
Cook on low heat (dum) for15-20 minutes until the rice is fully cooked and flavors meld together.
6. Serve:
Once done, gently fluff therice with a fork, being careful not to break the fish pieces.
Garnish with fried onion sand serve hot with lemon wedges, raita, or a fresh salad.
Calories: 450kcal | Carbohydrates: 60g | Protein: 30g | Fat: 15g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 4g | Vitamin A: 15IU | Calcium: 6mg | Iron: 15mg