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Gobi Paratha Recipe

Gobi Paratha Recipe

Gobi Paratha is a popular Indian flatbread stuffed with a spiced cauliflower filling. The dough is rolled out, filled with a mixture of grated cauliflower, green chilies, and spices, then cooked on a griddle until golden brown. This hearty and flavorful dish is perfect for breakfast, lunch, or dinner and is often served with yogurt, pickles, or chutney.
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Course: Breakfast
Cuisine: Indian
Keyword: Gobi Paratha Recipe
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 10 Paratha
Calories: 250kcal
Author: Biryanibonanza

Ingredients

Ingredients:

For the Dough:

  • 2 Cups Whole wheat flour
  • 2 tbsp Oil or ghee
  • A pinch of salt
  • Water, as needed

For the Filling:

  • 2 Cups Grated cauliflower (about 1medium cauliflower)
  • 1 tbsp Oil
  • 1 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chili powder
  • 1/2 tsp Garam masala
  • 1 tbsp Chopped fresh coriander leaves
  • Salt to taste

For Cooking:

  • Ghee or oil, for cooking

Instructions

Instructions

    1. Prepare the Dough:

    • In a large bowl, combinethe whole wheat flour, a pinch of salt, and 2 tablespoons of oil or ghee.
    • Gradually add water and knead to form a soft, smooth dough.
    • Cover the dough with a dampcloth and let it rest for at least 15-20 minutes.

    2. Prepare the Filling:

    • Heat 1 tablespoon of oil ina pan over medium heat.
    • Add cumin seeds and letthem splutter.
    • Add the grated cauliflowerand cook for 5-7 minutes, stirring occasionally, until the cauliflower is tenderand any moisture has evaporated.
    • Add coriander powder,turmeric powder, red chili powder, garam masala, and salt. Mix well.
    • Cook for another 2-3minutes, ensuring the spices are well blended with the cauliflower.
    • Stir in chopped corianderleaves and remove from heat. Allow the filling to cool slightly.

    3.  Assemble the Parathas:

    • Divide the dough intoequal-sized balls (about 8-10).
    • Divide the cauliflowerfilling into equal portions (one for each dough ball).
    • Roll out one dough ballinto a small circle on a floured surface.
    • Place a portion of thecauliflower filling in the center.
    • Bring the edges of thedough together to seal the filling inside, then gently flatten the stuffeddough ball.
    • Roll out the stuffed doughball into a larger circle, about 6-8 inches in diameter, being careful not to let the filling escape.

    4. Cook the Parathas:

    • Heat a griddle or tawa overmedium heat.
    • Place the rolled-outparatha on the hot griddle and cook until small bubbles start to form.
    • Flip the paratha and apply a little ghee or oil on the cooked side.
    • Cook the other side until golden brown spots appear and the paratha is cooked through.
    • Repeat the process with theremaining dough and filling.

    5. Serve:

    • Serve the hot Gobi Parathaswith yogurt, pickle, or a dollop of butter.

    Nutrition

    Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Cholesterol: 10mg | Sodium: 300mg | Fiber: 6g | Sugar: 4g | Calcium: 50mg | Iron: 3mg