Ingredients:
- 500 grams Of fish (Rohu, Katla, or any firm whitefish), cut into pieces
- 2 Large onions, finely chopped
- 2 Tomatoes, chopped
- 2-3 Green chilies, slit
- 1 tbsp Ginger-garlic paste
- 2 Medium potatoes, peeled and cubed (optional)
- 1/2 Cups Mustard oil (or any cooking oil)
- 1/2 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp cumin powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- 1 tsp Sugar
- Salt to taste
- Fresh coriander leaves for garnish
2. Prepare the Masala:
Heat mustard oil in a panover medium heat. Add finely chopped onions and cook until golden brown.
Add ginger-garlic paste andgreen chilies. Sauté for 1-2 minutes until the raw smell disappears.
Add chopped tomatoes andcook until they become soft and blend into the masala.
3. Cook the Spices:
Stir in turmeric powder,red chili powder, cumin powder, and coriander powder. Cook the spices for 2-3minutes until the oil starts to separate from the masala.
4. Add Potatoes (Optional):
6. Add Water and Simmer:
Pour in 1-2 cups of water(depending on the desired consistency of the gravy). Add sugar and salt totaste. Bring the curry to a boil, then reduce the heat and let it simmer forabout 10-15 minutes, or until the potatoes are tender and the gravy thickens.
7. Finish with Garam Masala:
Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 20g | Cholesterol: 100mg | Sodium: 500mg | Fiber: 3g | Sugar: 3g