Ingredients:
For the Dough:
- 2 Cups Whole wheat flour
- 2 tbsp Oil or ghee
- Water, as needed
- A pinch of salt
For the Filling (Puran):
- 1 Cups Chana dal (split Bengal gram)
- 1 Cups Jaggery, grated
- 1/2 tsp Cardamom powder
- A pinch of nutmeg powder(optional)
- Water for cooking the dal
1. Prepare the Dough:
In a large bowl, combinethe whole wheat flour and a pinch of salt.
Add 2 tablespoons of oil orghee and mix well.
Gradually add water and knead to form a soft, pliable dough.
Cover the dough with a damp cloth and let it rest for at least 30 minutes.
2. Prepare the Filling (Puran):
Rinse the chana dal thoroughly and cook it in a pressure cooker with enough water until it is soft but not mushy (about 3-4 whistles).
Drain any excess water fromthe cooked dal and mash it well.
In a heavy-bottomed pan,add the mashed chana dal and grated jaggery.
Cook the mixture on mediumheat, stirring continuously until the jaggery melts and the mixture thickens.
Add cardamom powder andnutmeg powder (if using) and mix well.
Continue to cook until themixture leaves the sides of the pan and has a thick consistency.
Remove from heat and let the filling cool completely.
3. Assemble the Puran Poli:
Divide the dough and thefilling into equal-sized portions.
Roll out a portion of thedough into a small circle on a floured surface.
Place a portion of thefilling in the center of the dough circle.
Bring the edges of thedough together to seal the filling inside and pinch off any excess dough.
Gently flatten the stuffed dough ball and roll it out into a larger circle, about 6-8 inches in diameter. Be careful not to tear the dough and let the filling come out.
4. Cook the Puran Poli:
Heat a griddle or tawa overmedium heat.
Place the rolled puran polion the hot griddle and cook until golden brown spots appear on one side.
Flip the puran poli and apply ghee or oil on the cooked side.
Cook the other side untilgolden brown and apply ghee or oil.
Repeat the process with the remaining dough and filling portions.
Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Cholesterol: 5mg | Sodium: 150mg | Fiber: 5g | Sugar: 18g | Calcium: 40mg | Iron: 2mg