Tawa fish Recipe

Tawa Fish is a quick and flavorful dish where fish fillets are marinated in spices and pan-cooked on a tawa (griddle). The result is a crispy, spiced exterior with tender, juicy fish inside, perfect for a quick meal.

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Course: SEAFOOD

Cuisine: Indian

Keyword: Tawa fish Recipe

Prep Time: 20

Cook Time: 20

Total Time: 40

Servings:

Calories: 250kcal

Author: Biryanibonanza

Ingredients

Ingredients:

4 Fish fillets (such as tilapia, pomfret, or any firm white fish)
2 tbsp Lemon juice
1 tsp Turmeric powder
1 tsp Red chili powder
1 tsp Garam masala
1 tsp Cumin powder
1 tsp Coriander powder
1 tsp Ginger-garlic paste
1 tsp Mustard seeds
2 tbsp Oil (for cooking)
Salt to taste
Fresh coriander leaves for garnish (optional)
Lemon wedges for serving

Instructions

Instructions:

1. Marinate the Fish:

Rinse the fish fillets andpat them dry with paper towels.
In a bowl, combine lemonjuice, turmeric powder, red chili powder, garam masala, cumin powder, corianderpowder, ginger-garlic paste, and salt.
Rub this mixture evenly over the fish fillets. Cover and let them marinate in the refrigerator for at least 15-30 minutes to allow the flavors to penetrate.

2. Prepare the Tawa:

Heat a tawa (griddle) ornon-stick pan over medium heat.
Add 2 tablespoons of oiland let it heat up. You can also use ghee for a richer flavor.

3. Cook the Fish:

Once the oil is hot, placethe marinated fish fillets on the tawa.
Cook for about 4-5 minutes on each side, or until the fish is golden brown and cooked through. The cooking time may vary depending on the thickness of the fillets.
Press gently with a spatula to ensure even cooking and a crisp texture.

4. Finish and Serve:

Once the fish is cooked,remove it from the tawa and place it on a serving plate.
Garnish with freshcoriander leaves, if desired.
Serve hot with lemon wedges on the side.

Nutrition