For Tawa Fry, the best fish is one with firm, white flesh that holds up well during cooking. Tilapia, pomfret, and cod are excellent choices as they have a mild flavor and a texture that crisps up nicely on the tawa. These types of fish cook evenly and offer a satisfying, flaky result that’s perfect for this quick and flavorful preparation.

Yes, Fish Tawa Fry can be a healthy choice when prepared with minimal oil and using fresh, lean fish. It provides high-quality protein, essential omega-3 fatty acids, and important vitamins and minerals. Opting for healthier cooking oils and seasoning with spices rather than heavy sauces can enhance its nutritional benefits while keeping it flavorful and satisfying.

While fish fry can be a nutritious option, eating it daily may not be ideal due to its potential high fat content and the use of oil in the cooking process. For a balanced diet, it’s best to enjoy fish fry in moderation, complementing it with a variety of other healthy foods like vegetables, whole grains, and lean proteins. Incorporating different cooking methods, like grilling or baking, can also provide a healthier variety in your diet.