Fish curry is a versatile dish that can be paired with a variety of sides to create a balanced and satisfying meal. The most common accompaniment is steamed rice, which complements the bold flavors of the curry. Indian flatbreads like roti or naan can also be used to scoop up the curry. Other options include paratha, bread, or even a side of steamed or sautéed vegetables. A simple salad or a side of tangy and spicy chutney can add freshness and balance to the meal. Crispy papadums or papads, Indian pickles, or a cooling yogurt-based side dish like raita can also be served alongside fish curry. For a more elaborate meal, you can serve fish curry with fragrant rice dishes like vegetable pulao or biryani, South Indian dishes like dosa or idli, or even pasta, quinoa, or couscous for a healthier option.

Fish curry can be a healthy and nutritious dish, depending on how it is prepared and the ingredients used. Fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals. Omega-3 fatty acids are known to have numerous health benefits, including reducing the risk of heart disease, improving brain function, and reducing inflammation. However, the healthiness of fish curry can vary depending on the cooking method and the ingredients used in the curry sauce. Grilling, baking, or steaming fish are healthier cooking methods compared to frying or deep-frying, which can add extra calories and unhealthy fats. A sauce made with fresh tomatoes, onions, garlic, ginger, and spices can be healthier than a sauce made with heavy cream or coconut milk, which can be high in saturated fat and calories. It’s important to be mindful of portion sizes and balance the meal with healthy sides like vegetables or a salad to make it a well-rounded and nutritious meal.

Combining fish and curd (yogurt) is not a common practice in many cuisines, but it is not inherently unhealthy. Some people might find that eating fish and curd together can cause digestive discomfort, especially if they have a sensitive stomach or if they are lactose intolerant. However, if the yogurt is used as a sauce or marinade, it can add a creamy and tangy element to the dish. It’s important to be aware of cultural norms and preferences when preparing and serving fish dishes. If you enjoy the combination and it agrees with your digestive system, there is no reason why you shouldn’t eat curd with fish. However, if you have any concerns or if you experience discomfort after eating the two together, it might be best to avoid combining them.

The best fish for fish curry depends on personal preference and availability. However, some popular choices include pomfret, kingfish, tilapia, cod, haddock, salmon, sardines, mackerel, tuna, and barramundi. These fish varieties have firm textures that hold up well in curry sauces and pair well with the spices used in fish curry recipes.