Prawns biryani can be a nutritious option as prawns are a good source of protein and other essential nutrients. However, its healthiness can depend on factors like portion size, cooking method, and ingredients used.

Yes, you can eat raita with prawns biryani. Raita complements the spicy flavors of biryani and adds a refreshing contrast to the dish.

Both prawns and chicken can be healthy options, but their nutritional profiles differ. Prawns are generally lower in calories and fat and higher in protein than chicken breast. However, chicken breast is also a good source of lean protein and is lower in cholesterol than prawns. The healthiness of each depends on factors like portion size, cooking method, and overall dietary balance.

You should avoid eating prawns if they appear slimy, have a strong fishy odor, or show signs of spoilage like discoloration or unusual texture. Additionally, if you have a shellfish allergy or are pregnant, you should avoid consuming prawns.

The choice between fish and prawns depends on personal preferences, nutritional needs, and dietary restrictions. Both fish and prawns are excellent sources of protein and other essential nutrients. Fish tends to be lower in calories and fat, especially fatty fish like salmon, which provides heart-healthy omega-3 fatty acids. On the other hand, prawns are typically lower in calories and higher in protein than many types of fish. Ultimately, both can be part of a healthy diet, and the decision between the two often comes down to individual taste and dietary preferences.

The origin of prawn biryani is believed to be in the Indian subcontinent, likely evolving as a regional variation of biryani in coastal areas where seafood, including prawns, was abundant. Coastal regions such as Kerala, Tamil Nadu, Andhra Pradesh, and West Bengal are known for their seafood cuisine, and it’s in these regions where prawn biryani likely gained popularity.

A good side dish for prawn biryani would complement its flavors and add variety to the meal. Here are some popular options:

1. Raita: A cooling yogurt-based side dish flavored with cucumbers, tomatoes, onions, and spices. Its refreshing taste balances the richness of the biryani.

2. Salad: A fresh green salad with lettuce, cucumber, tomatoes, and onions, dressed with a squeeze of lemon juice or a light vinaigrette, adds crunch and freshness to the meal.

3. Pickle: Spicy and tangy pickles, such as mango pickle or lime pickle, provide a burst of flavor that enhances the taste of the biryani.

4. Chutney: Mint chutney or coriander chutney adds a zesty kick to the meal and pairs well with the spicy flavors of the biryani.

5. Fried Papad: Crispy papadums or fried lentil wafers are a crunchy accompaniment that complements the soft texture of the biryani.

6. Gravy: A light vegetable curry or dal (lentil curry) can be served alongside the biryani to add moisture and depth of flavor to the meal.

7. Fried Fish: If you’re a seafood lover, fried fish or fish fry can be served as a side dish to complement the prawn biryani and add more variety to the meal.

It’s not recommended to eat raw prawns due to the risk of foodborne illnesses. Raw prawns can contain harmful bacteria, viruses, or parasites that can cause gastrointestinal infections or other health problems if consumed. To ensure safety, prawns should be thoroughly cooked until they turn opaque and pinkish-white throughout. Cooking prawns properly helps kill any harmful pathogens and makes them safe to eat.

Cooked prawns can last for up to 3 to 4 days when stored properly in the refrigerator. It’s important to transfer the cooked prawns to an airtight container or a resealable plastic bag and store them in the coldest part of the refrigerator to maintain freshness. Additionally, ensure that the prawns are not left at room temperature for more than 2 hours to prevent the growth of bacteria. If you don’t plan to consume them within a few days, cooked prawns can also be stored in the freezer for up to 2 to 3 months for best quality.