Egg Keema Recipe

(Egg Keema Recipe) एग कीमा एक लज़ीज़ व्यंजन है जो कीमा बनाए गए मांस के स्वाद और अंडों की गुणवत्ता को मिलाकर एक स्वादिष्ट और प्रोटीन से भरपूर भोजन बनाता है। यह भारतीय व्यंजनों में एक लोकप्रिय व्यंजन है, जिसे इसके सुगंधित मसालों और बहुमुखी प्रतिभा के लिए पसंद किया जाता है।

Egg Keema Recipe in a Bowl

Prep Time:
15 Mins

Cook Time:
15 Mins

Total Time:
30 Mins

Servings:
4

Table of Contents

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For Recipe and Instruction for this Egg Keema Recipe can be found in bottom of the post.

How to Make Egg Keema Recipe

Ingredients for Egg Keema Recipe

4 Boiled Eggs, peeled

1 Onion, finely chopped

2 Tomatoes, finely chopped

2 Green chilies, finely chopped

1 Tablespoon ginger-garlic paste

1/2 Cup green peas (optional)

1 Teaspoon cumin seeds

1 Teaspoon turmeric powder

1 Teaspoon red chilli powder

1 Teaspoon coriander powder

1/2 Teaspoon garam masala

Salt to taste

Fresh coriander leaves for garnish

Cooking oil

Instructions:

Boil the Eggs

सबसे पहले अंडों को तब तक उबालें जब तक कि वे सख्त न हो जाएं। उबल जाने पर अंडों को छीलकर अलग रख दें।

Prepare the Masala

पैन में तेल गरम करें और जीरा डालें. जब वे चटकने लगें, तो कटा हुआ प्याज डालें और सुनहरा भूरा होने तक भूनें।

पैन में अदरकलहसुन का पेस्ट और कटी हुई हरी मिर्च डालें. एक मिनट तक भूनें जब तक कि कच्ची गंध गायब न हो जाए।

Add Tomatoes

पैन में कटे हुए टमाटर डालें और उन्हें नरम और मुलायम होने तक पकाएं

Spice it Up

अब पैन में हल्दी पाउडर, लाल मिर्च पाउडर, धनिया पाउडर, और नमक डालें। अच्छे से मिलाएं और कुछ मिनट के लिए पकाएं।

Add Green Peas (Optional)

अगर हरा मटर का उपयोग कर रहे हैं, तो उन्हें पैन में डालें और कुछ मिनट के लिए पकाएं।

Prepare the Egg Mixture

उबले हुए अंडों को आधा या चारों हिस्सों में काट लें और उन्हें पैन में मसाले में डालें। धीरे से सब कुछ मिला लें।

Simmer

अंडे के मिश्रण को कुछ मिनट तक धीमी आंच पर पकने दें, जिससे स्वाद अच्छी तरह से मिल जाए।

Garnish and Serve

अंडा कीमा को ताज़ा धनिया पत्तियों से सजाकर गरमागरम चावल, रोटी या ब्रेड के साथ परोसें।

Pro-Tips

अतिरिक्त स्वाद के लिए, सर्व करने से पहले निम्बू का रस या चाट मसाला डाल सकते हैं।

हरी मिर्च और लाल मिर्च पाउडर की मात्रा अलगअलग करके मसाले का स्तर अपनी पसंद के अनुसार समायोजित करें।

आप अतिरिक्त पोषण और स्वाद के लिए शिमला मिर्च या गाजर जैसी सब्जियाँ डालकर भी रेसिपी को अनुकूलित कर सकते हैं।

Frequently Asked Questions (FAQ's)

Keema is typically made from minced meat, such as lamb, beef, or chicken. It’s a flavorful dish commonly found in Indian and South Asian cuisines, cooked with aromatic spices, herbs, and sometimes vegetables. However, “Egg Keema” specifically refers to a variation where eggs are the main ingredient along with the spices and vegetables.

The exact origins of keema are uncertain, but it is believed to have originated in the Indian subcontinent, particularly in the Mughal era. Keema, a minced meat dish, has been a staple in Indian cuisine for centuries. It’s widely enjoyed across various regions and has evolved into numerous versions and variations, each with its own unique blend of spices and cooking techniques. While its precise inventor remains unknown, keema’s popularity and versatility have made it a beloved dish in Indian households and restaurants worldwide.

To make egg keema, start by boiling eggs until they’re hard-boiled, then peel and chop them. In a pan, heat oil and add cumin seeds, followed by chopped onions, ginger-garlic paste, and green chilies. Sauté until golden brown, then add chopped tomatoes and cook until soft. Next, add spices like turmeric, red chili powder, coriander powder, and salt. Add peas if desired, then add the chopped boiled eggs and mix well. Let it simmer for a few minutes, garnish with coriander leaves, and serve hot. Adjust spices according to taste preference.

Yes, keema is high in protein because it is typically made from minced meat, which is a rich source of protein. Depending on the type of meat used, keema can provide significant amounts of essential amino acids necessary for muscle building and overall body function. Additionally, eggs, another common ingredient in some keema recipes, also contribute to its protein content. Overall, keema is a nutritious option for those looking to increase their protein intake.

Yes, egg keema can be a nutritious and healthy dish, especially when prepared with lean meat, eggs, and a variety of vegetables. It is rich in protein, vitamins, and minerals essential for overall health and well-being. However, the healthiness of egg keema depends on how it is cooked and the ingredients used. It’s important to use minimal oil, limit the use of high-fat ingredients, and incorporate plenty of vegetables to enhance its nutritional value. Enjoying egg keema as part of a balanced diet can contribute to a healthy lifestyle.

Egg keema can be a suitable option for certain diets, including those focused on protein-rich foods. Eggs are a good source of high-quality protein and essential nutrients, making egg keema a satisfying and nutritious choice. However, it’s essential to consider the overall calorie and fat content of the dish, as well as portion sizes, especially for individuals on weight loss diets or those watching their calorie intake. Additionally, the preparation method and ingredients used, such as added fats and spices, can impact its suitability for specific dietary goals. As with any food, moderation and balance are key when incorporating egg keema into a diet plan.

The fat content in egg keema can vary depending on factors such as the type of meat used, the amount of oil or fat added during cooking, and any additional high-fat ingredients. While eggs themselves contain some fat, it’s generally considered healthy fat. However, if the keema is prepared with fatty cuts of meat or excessive oil, its overall fat content may be higher. It’s essential to be mindful of portion sizes and cooking methods to moderate fat intake when enjoying egg keema as part of a balanced diet.

The history of egg keema is intertwined with the evolution of traditional keema dishes in Indian cuisine. While minced meat has been a staple in Indian cooking for centuries, the incorporation of eggs into keema recipes likely emerged later as a variation to accommodate dietary preferences and add diversity to the dish. Eggs, being a readily available and affordable source of protein, became a popular addition to keema, offering a vegetarian-friendly alternative without compromising on flavor or nutritional value. Today, egg keema is a beloved dish enjoyed in households and restaurants across India and beyond, showcasing the adaptability and innovation within Indian culinary traditions.

Egg Keema Recipe in a bowl
Egg Keema Recipe in a Bowl

Egg Keema Recipe

Egg Keema! Scrambled eggs are infused with the rich flavors of spiced minced meat, creating a protein-packed and flavorful dish. Perfect for breakfast, lunch, or a quick dinner, Egg Keema is a delightful and satisfying meal!
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Course: Breakfast, Side Dish
Cuisine: American, Chinese, Indian
Keyword: egg keema, egg keema recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 150kcal
Author: Biryanibonanza

Ingredients

Ingredients:

  • 4 Boiled eggs
  • 1 Onion, finely chopped
  • 2 Tomatoes, finely chopped
  • 2 Green chilies, finely chopped
  • 1 tbsp Ginger-garlic paste
  • 1/2 Cup Green peas (optional)
  • 1 tsp Cumin seeds
  • 1 tsp  Turmeric powder
  • 1 tsp  Red chilli powder
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Cooking oil

Instructions

Instructions:

    1. Boil the Eggs:

    • Start by boiling the eggs until they are hard-boiled. Once boiled, peel the eggs and set them aside.

    2. Prepare the Masala: 

    • Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown. 
    • Add ginger-garlic paste and chopped green chilies to the pan. Sauté for a minute until the raw smell disappears. 

    3. Add Tomatoes: 

    • Add chopped tomatoes to the pan and cook until they turn soft and mushy.

    4. Spice it Up: 

    • Now, add turmeric powder, red chili powder, coriander powder, and salt to the pan. Mix well and cook for a couple of minutes. 

    5. Add Green Peas (Optional): 

    • If using green peas, add them to the pan and cook for a few minutes. 

    6. Prepare the Egg Mixture: 

    • Cut the boiled eggs into halves or quarters and add them to the masala in the pan. Gently mix everything together. 

    8. Simmer: 

    • Let the egg mixture simmer for a few minutes, allowing the flavors to blend well. 

    9. Garnish and Serve: 

    • Garnish the Egg Keema with fresh coriander leaves and serve hot with rice, roti, or bread. 

    Notes

    Nutrition

    Calories: 150kcal | Carbohydrates: 8g | Protein: 10g | Fat: 8g | Fiber: 2g
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