Yes, egg roast can be a healthy dish depending on how it’s prepared. Eggs are a good source of protein and various nutrients like vitamins D, B12, and minerals such as selenium and iodine. However, the healthiness of the dish can depend on factors like the amount of oil and spices used in the preparation. Using healthier cooking methods like baking or grilling instead of frying can make it even healthier. 

Among various roast options, lean meats like chicken or turkey are generally considered healthier choices compared to red meats like beef or pork. These lean meats are lower in saturated fats and calories, making them suitable for those watching their fat intake or trying to maintain a healthy weight.

One potential disadvantage of roast dishes is that they can sometimes contain high levels of unhealthy fats, especially if the meat is not trimmed of visible fat before cooking or if excessive amounts of oil or butter are used during the cooking process.

Yes, egg roast is high in protein due to the eggs used in the dish. Eggs are an excellent source of high-quality protein, containing all nine essential amino acids that the body needs for muscle repair, growth, and overall health. A single large egg typically contains around 6 grams of protein, making it a significant contributor to the protein content of egg roast. Consuming protein-rich foods like egg roast can help promote feelings of fullness, support muscle health, and aid in weight management.

Roasting is not typically used as a cooking method for eggs. Eggs are more commonly prepared using methods such as boiling, frying, scrambling, or baking. Roasting involves cooking food at high heat in an oven, which can result in a dry and tough texture for eggs. However, eggs can be included in roasted dishes, such as quiches or frittatas, where they are mixed with other ingredients and then baked. In these cases, the eggs contribute to the overall texture and flavor of the dish but are not typically roasted on their own.

The quickest way to cook an egg roast is to use pre-boiled eggs. Start by preparing the masala or gravy on the stovetop with onions, tomatoes, and spices. Once the masala is ready, add the boiled eggs to the gravy and simmer for a few minutes to allow the flavors to meld together. This method significantly reduces the cooking time since the eggs are already boiled, allowing you to have a flavorful egg roast ready in a short amount of time.