सब्जियों को लंबे समय तक ताज़ा रखने के तरीके।
Tomato Chutney Recipe
टमाटर की चटनी (Tomato Chutney Recipe) एक बहुमुखी और स्वादिष्ट चटनी है जो किसी भी खाने में तीखापन का तड़का लगा देती है. चाहे इसे डोसा, इडली, पराठा के साथ खाया जाए या फिर स्नैक्स के साथ डिप के रूप में इस्तेमाल किया जाए, यह चटनी भारतीय खाने में एक महत्वपूर्ण भूमिका निभाती है. ताज़े टमाटर और सुगंधित मसालों के मिश्रण से बनने वाली यह चटनी बनाना आसान है और यह आपकी डिशों में एक स्वादिष्ट स्वाद जोड़ता है।
Prep Time:
20 Mins
Cook Time:
10 Mins
Total Time:
30 Mins
Servings:
4
Table of Contents
Our few more favourites are:
For Recipe and Instruction for this Tomato Chutney Recipe can be found in bottom of the post.
How to Make Tomato Chutney Recipe
Tomato Chutney Ingredients
4 ripe tomatoes, chopped
1 Onion, chopped
2-3 green chilies, chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste
1 tablespoon oil
1 tablespoon chopped coriander leaves for garnish
Instructions:
Prepare the Ingredients
टमाटर, प्याज, हरी मिर्च, लहसुन और अदरक को धोकर काट लें।
Cooking the Chutney
एक पैन में मध्यम आंच पर तेल गरम करें। राई डालें और और उन्हें फूटने दें। फिर इसमें जीरा डालें और कुछ सेकेंड तक खुशबू आने तक भून लें। पैन में कटा हुआ प्याज, हरी मिर्च, कटा हुआ लहसुन और कद्दूकस किया हुआ अदरक डाल दें। तब तक भूनें जब तक प्याज पारदर्शी न हो जाए।
Adding Tomatoes and Spices
कटे हुए टमाटर पैन में डालें और अच्छी तरह मिलाएं। टमाटर को नरम और गलने तक पकाएं, बीच–बीच में चलाते रहें। जब टमाटर पक जाएं, तो हल्दी पाउडर, लाल मिर्च पाउडर और स्वादानुसार नमक डालें। सब कुछ एक साथ मिला लें.
Simmering the Chutney
आंच को कम कर दें और चटनी को 5-7 मिनट तक धीमी आंच पर तब तक पकने दें जब तक वो मनचाही गाढ़ापन न प्राप्त कर ले। चिपकने से रोकने के लिए बीच–बीच में चलाते रहें।
Garnish and Serve
चटनी के मनचाही गाढ़ापन तक पहुंचने पर, आंच बंद कर दें। हरे धनिये की कटी पत्तियों से सजाएं। चटनी को परोसने से पहले थोड़ा ठंडा होने दें।
Pro-Tips
अपनी पसंद के अनुसार हरी मिर्च और लाल मिर्च पाउडर की मात्रा समायोजित करें।
टमाटर के तीखेपन को संतुलित करने के लिए आप इसमें एक चुटकी चीनी मिला सकते हैं।
अतिरिक्त स्वाद के लिए, आप टमाटरों को चटनी के मिश्रण में डालने से पहले उन्हें भून सकते हैं।
बची हुई चटनी को एक एयरटाइट कंटेनर में डालकर फ्रिज में रख दें। यह एक हफ्ते तक ताज़ा रहती है।
Frequently Asked Questions (FAQ's)
Tomato chutney is incredibly versatile and can be used in various ways to enhance the flavor of your meals. It serves as a delicious accompaniment to Indian dishes such as dosas, idlis, parathas, and sandwiches, adding a tangy and savory kick.
Additionally, it can be used as a dip for snacks like samosas, pakoras, and chips, providing a burst of flavor with every bite. Tomato chutney can also be used as a spread in wraps or sandwiches to elevate their taste. Its versatility makes it a must-have condiment in your kitchen, perfect for adding a delightful twist to your favorite recipes.
Tomato chutney typically contains fresh tomatoes as the main ingredient, along with onions, garlic, green chilies, and spices such as mustard seeds, cumin seeds, turmeric powder, and red chili powder. Some variations may also include ginger, sugar, or tamarind for added flavor. The combination of these ingredients creates a tangy, savory, and slightly spicy condiment that pairs well with a variety of dishes. Overall, tomato chutney is a flavorful blend of ingredients that adds a delicious twist to meals and snacks.
Tomato chutney pairs deliciously with a wide range of dishes, enhancing their flavor and adding a tangy kick. It is commonly served alongside traditional Indian breakfast items like dosas, idlis, and parathas, providing a savory contrast to their mild flavors. Additionally, it complements snacks such as samosas, pakoras, and chaats, adding a burst of tanginess. Tomato chutney also works well as a condiment for sandwiches, wraps, and burgers, infusing them with its vibrant taste. Its versatility extends to being used as a dip for chips or crackers, making it a versatile accompaniment for various cuisines and snacks.
Tomato chutney offers numerous health benefits due to its nutritious ingredients. Firstly, tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases. Secondly, garlic and onions in the chutney contain sulfur compounds known for their potential anti-inflammatory and immune-boosting properties. The presence of ginger aids digestion and may alleviate nausea. Additionally, the spices used, such as mustard seeds and cumin, have digestive and anti-inflammatory properties. Green chilies provide a dose of capsaicin, which can boost metabolism and aid weight management. Furthermore, consuming tomato chutney may help regulate blood sugar levels due to its fiber content. Its low-calorie nature makes it a healthier alternative to high-calorie condiments. Lastly, the presence of various vitamins and minerals supports overall well-being. Overall, tomato chutney can be a flavorful addition to your diet while offering a range of health benefits.
Among the various chutneys, coriander chutney stands out as one of the healthiest options. It is made from fresh coriander leaves, which are rich in antioxidants, vitamins, and minerals. Coriander leaves contain compounds that may have anti-inflammatory and digestive benefits. Additionally, coriander chutney often includes ingredients like green chilies, ginger, and garlic, which further enhance its nutritional value. These ingredients provide additional antioxidants, vitamins, and minerals while offering potential immune-boosting and digestive benefits. Overall, coriander chutney is a flavorful and nutritious condiment that can be a valuable addition to a healthy diet.
To thicken your tomato chutney, you can simmer it over low heat for a longer duration. This allows excess moisture to evaporate, resulting in a thicker consistency. Additionally, you can mash some of the tomatoes or use a potato masher to break them down further, releasing their natural pectin which helps in thickening the chutney. Adding a small amount of cornstarch or arrowroot powder mixed with water can also help thicken the chutney quickly. Alternatively, cooking the chutney uncovered can help reduce excess liquid and thicken it. Remember to stir occasionally to prevent sticking and to ensure even thickening. Adjust the thickness according to your preference and desired consistency.
To reduce bitterness in tomato chutney, you can employ several methods. Firstly, ensure that you’re using ripe tomatoes as they tend to be sweeter and less bitter. Removing the seeds and pulp from the tomatoes can also help reduce bitterness. Additionally, balancing the flavors by adding a pinch of sugar or honey can counteract bitterness and enhance sweetness. Incorporating acidic ingredients like lemon juice or vinegar can also help balance flavors and reduce bitterness. Lastly, spices like cumin or fenugreek seeds can add depth of flavor and mask any remaining bitterness. Adjusting these ingredients according to taste can help create a well-balanced and flavorful tomato chutney.
To reduce the sweetness in tomato chutney, you can implement a few simple adjustments. Firstly, start by reducing the amount of sugar or sweetener used in the recipe. Alternatively, balance the sweetness by adding acidity, such as lemon juice or vinegar, which helps to counteract the sweetness. Increasing the proportion of savory ingredients like onions, garlic, and spices can also help balance the flavors and reduce the perception of sweetness. Additionally, incorporating a hint of bitterness through ingredients like fenugreek seeds or mustard seeds can provide a contrasting flavor and help tone down the sweetness. Adjusting these elements according to taste will help achieve the desired flavor profile for your tomato chutney.
Tomato chutney is incredibly versatile and can be enjoyed in various ways. It pairs excellently with traditional Indian dishes such as dosas, idlis, and parathas, adding a tangy and savory flavor. It also serves as a delicious accompaniment to snacks like samosas, pakoras, and chaats, enhancing their taste. Additionally, tomato chutney can be used as a spread in sandwiches or wraps, adding a burst of flavor. It can also be enjoyed as a dip for chips or crackers, providing a zesty kick to snack time. Furthermore, tomato chutney can be incorporated into marinades or salad dressings to elevate their taste. With its versatility, tomato chutney offers a delightful addition to a wide range of dishes and cuisines.
The nutritional value of tomato chutney can vary depending on the specific recipe and ingredients used. Generally, tomato chutney is low in calories and fat, making it a healthy condiment option. It is rich in essential vitamins and minerals, particularly vitamin C, potassium, and antioxidants like lycopene from tomatoes. However, the addition of sugar or sweeteners in some recipes may contribute to its calorie content. Additionally, the presence of spices like cumin, mustard seeds, and garlic can offer various health benefits, including improved digestion and immune support. Overall, tomato chutney can be a nutritious addition to your diet when consumed in moderation as part of a balanced meal.
Tomato Chutney Recipe
Spice up your meals with this easy Tomato Chutney recipe! Fresh tomatoes are transformed into a tangy and flavorful chutney, perfect for dipping, spreading, or adding a burst of flavor to any dish. Simple to make and endlessly versatile, this chutney is a must-have in your kitchen.
No ratings yet
Course: Side Dish
Cuisine: Indian
Prep Time: 20 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 People
Calories: 40kcal
Author: Biryanibonanza.com
Ingredients
- 4 Ripe tomatoes, chopped
- 1 Onion, chopped
- 2-3 green chilies, chopped
- 2 Cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tsp Mustard seeds
- 1/2 tsp Cumin seeds
- 1/4 tsp Turmeric powder
- 1/2 tsp Red Chilli powder (adjust to taste)
- Salt to taste
- 1 tbsp Oil
- 1 tbsp Chopped coriander leaves for garnish
Instructions
Prepare the Ingredients
- Wash and chop the tomatoes, onion, green chilies, garlic, and ginger.
Cooking the Chutney
- Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.Add cumin seeds and sauté for a few seconds until fragrant. Add chopped onion, green chilies, minced garlic, and grated ginger to the pan. Sauté until the onions turn translucent.
Adding Tomatoes and Spices
- Add chopped tomatoes to the pan and mix well. Cook the tomatoes until they become soft and mushy, stirring occasionally. Once the tomatoes are cooked, add turmeric powder, red chili powder, and salt to taste. Mix everything together.
Simmering the Chutney
- Reduce the heat to low and let the chutney simmer for 5-7 minutes until it reaches the desired consistency. Stir occasionally to prevent sticking
Garnish and Serve
- Once the chutney reaches the desired consistency, turn off the heat.Garnish with chopped coriander leaves. Allow the chutney to cool slightly before serving.
Nutritional information on this site is generated via a plugin. We are not responsible for the accuracy of the plugin information.
Notes
Nutrition
Calories: 40kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Fiber: 1g | Calcium: 20mg | Iron: -1mg